| Name | Tish Gulick |
| Date | 09/29/2010 |
| Breakfast | egg whites/salsa/tomato/ 1/2 wheat pita |
| Lunch | cucumbers/spinach/carrots/ham and wheat pita |
| Dinner | broccoli/ grilled chicken |
| Snack | apple slices/almonds pumpkin delight:) |
| Comments/Questions? | Day 3 Ultimate! |
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