| Name | Tish Gulick |
| Date | 09/30/2010 |
| Breakfast | Cooke oats/1/2 apple chopped in and cin and honey |
| Lunch | cottage cheese/lemon yogurt/grapes/walnuts |
| Dinner | salad/spinach veggies/olives/1 1/2 hard boiled eggs/vinegar/olive oil |
| Snack | apple/almonds 1slice wheat bread/1tsp peanut butter strawberries |
| Comments/Questions? | Day 4 Ultimate----can't wait for Yoga |
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