| Name | Lora Strader |
| Date | 09/28/2010 |
| Breakfast | 10 grapes bowl of oatmeal w/ apples |
| Lunch | eggwhite omelet w/ broccoli and tomatoes almonds |
| Dinner | 1/2 baked sweet potato w/ sour cream small marinated chicken breast 1 roll |
| Snack | 1 slice of turkey wrapped around 1 wedge of cheese couple bites of cottage cheese |
| Comments/Questions? | drank more water today--yeah! |
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