| Name | Lora Strader |
| Date | 09/27/2010 |
| Breakfast | 1 piece whole grain toast w/ 1 Tbl peanut butter 1 banana |
| Lunch | Salad w/ chicken, cranberries, feta, walnuts, drizzle of raspberry dressing 1/2 cup cottage cheese |
| Dinner | 1 slice pizza (pretty big one actually) |
| Snack | fruit and nut granola bar snack mix--3/4 cup |
| Comments/Questions? | not great start however i think my calories were decent. I need to add lot's of water and will start that tomorrow morning. I am tired this evening and sore, but feel good! |
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