| Name | Lora Strader |
| Date | 09/30/2010 |
| Breakfast | 1 pear 1 piece whole grain toast w/ 1 tbl. peanut butter |
| Lunch | rice, chicken curry, sushi *small portions of all drank lot's of water w/ it |
| Dinner | 1/2 cup spaghetti apples |
| Snack | cheese crackers (50 calories) popcorn couple tootsie rolls |
| Comments/Questions? | drank lot's of water! |
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