| Name | shannon babiarz-culler |
| Date | 12/14/2010 |
| Breakfast | sargento cheese stick post workout protein shake |
| Lunch | bowl secial k with fat free milk with a small bananna |
| Dinner | 1\2 chick breast with broccoli brown & wild rice |
| Snack | almonds & apple |
| Comments/Questions? |
Wednesday, December 15, 2010
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