| Name | Jennifer Coslet |
| Date | 12/15/2010 |
| Breakfast | 2 hard boiled eggs= 140 1 sm. banana=72 |
| Lunch | 1c Confetti Chili= 169 Sm salad with tomatoes, cucumber and feta=150 2 TBSP light balsamic dressing= 50 |
| Dinner | 4 oz baked tilapia= 110 1/2c br. rice= 115 1c key largo veggies= 35 salad w/ mushroms, tomatoes, cucumber= 105 2 tbsp light ranch= 80 |
| Snack | 1 oatmeal toffee cookie= 172 6 oz yoplait light yogurt= 100 8 oz skim milk= 80 |
| Comments/Questions? | Total= 1378 |
Wednesday, December 15, 2010
Chix Food Journal Jennifer Coslet
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