| Name | Donna Stutz |
| Date | 12/17/2010 |
| Breakfast | oatmeal/rice cereal w/blueberries, mango and rice milk cup of matcha tea |
| Lunch | 2 oz can salmon 1-cup fresh spinach 1-TBLSP dressing |
| Dinner | 2 oz chopped sirloin (flash grilled) lettuce/spinach, tomato, red pepper 1 Tblsp dressing 1 tblsp it. cheese 1/2 small baked potato |
| Snack | 1 clementine 2 small pieces peanut brittle |
| Comments/Questions? | this morning really kicked my butt! came home starving and tired! no time to rest, but did have time to eat! early bed tonight zzzzz |
Friday, December 17, 2010
Chix Food Journal Donna Stutz
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