Chix Runner's Boot Camp Training Log

Chix Food Journal tish G

2011-09-05T16:46:00.001-07:00

Name	tish G
Date	09/05/2011
Breakfast	wheat bread/peanut butter- pre race slice of orange after-
Lunch	Grilled chicken on wheat- loaded with all veggies at Subway- thanks to my friend
Dinner	Kashi - veggie Pizza grapes
Snack
Comments/Questions?	This will be a day and race that will not be easily forgotten! Something to laugh about for a long time;) 6.2 race Ultimate weigh in:) clean eating days ahead!

Chix Food Journal Tish G

2011-09-01T18:53:00.001-07:00

Name	Tish G
Date	09/01/2011
Breakfast	yogurt/blueberries/strawberries/walnuts
Lunch	spinach/cucumbers/lavash/lean ham/wwcheese
Dinner	onion/tomato/3 egg whites/1/2 lavash/cow
Snack	Popcorn/diet 7 up 1 jolly rancher
Comments/Questions?	rest day

Chix Food Journal Rebs Hops

2011-08-31T19:41:00.001-07:00

Name	Rebs Hops
Date	08/31/2011
Breakfast	roast beef and pepper jack cheese post run:)
Lunch	flat out 3 egg whites tomatoes/spinach/snivel of light mayo
Dinner	ground chuck/pickles/tomato/salad 4 bites pizza
Snack	banan/pb yogurt/bran flakes pumpkins delight cottage cheese/tomato/cucumber
Comments/Questions?	hungry today after our run- nutrient dense foods kept calories in check!

Chix Food Journal Tish G

2011-08-30T18:52:00.001-07:00

Name	Tish G
Date	08/30/2011
Breakfast	1 egg, 2 peppers, Pumpernickle toast, Apple
Lunch	Pita/ PB/ Strawberries
Dinner	Lean Chili, Sprinkle cheese
Snack	banana/ Straw. Yogurt
Comments/Questions?	4 Miles/ Mile repeats

Chix Food Journal Rebs Hops

2011-08-30T18:33:00.000-07:00

Name	Rebs Hops
Date	08/30/2011
Breakfast	yogurt/bran flakes
Lunch	grilled turkey sand w/let & tomato banana
Dinner	cottage cheese / tomatoes/ cucumbers pear couple bites of mashed potatoes
Snack	pumpkin delight yogurt/strawberries
Comments/Questions?	speed work

Chix Food Journal Stephanie Adams

2011-08-30T07:14:00.001-07:00

Name	Stephanie Adams
Date	08/29/2011
Breakfast	3 Fiber One Pancakes with blueberries syrup butter coffee/creamer 734 calories
Lunch	Roast with potato, carrots & onions cherries 526 calories
Dinner	hotdog without bun ketchup 1/2 C corn 1/2 C baked beans 375 calories
Snack	Kashi go lean bar 1/2 grape fruit 250 calories
Comments/Questions?	kickboxing 1885 total calories

Chix Food Journal Chris M

2011-08-29T20:11:00.001-07:00

Name	Chris M
Date	08/29/2011
Breakfast	V8 Splash 50 cal Grits
Lunch	Greek Salad Tomatoes
Dinner	Boca Burger Rice Veggies
Snack	Veggie Straws Watermelon
Comments/Questions?

Chix Food Journal Rebs Hops

2011-08-29T19:29:00.001-07:00

Name	Rebs Hops
Date	08/29/2011
Breakfast	WW toast pb/banana
Lunch	flat out w/grilled chicken/spinach & tomato
Dinner	marinara/cottage cheese
Snack	protein shake/pear yogurt/bran flakes 1/2 pbj oatmeal choc cookie dough
Comments/Questions?	kickboxing

Chix Food Journal Tish g

2011-08-29T18:39:00.001-07:00

Name	Tish g
Date	08/29/2011
Breakfast	colored peppers/tomato/egg/flax bread
Lunch	tuna/peppers/cow/wheat pita
Dinner	black beans/chicken/cottage cheese/salsa bake- 1/2 lavash
Snack	walnuts/grapes/yogurt pumpkin delight
Comments/Questions?	kickboxing

Chix Food Journal tish G

2011-08-28T19:21:00.001-07:00

Name	tish G
Date	08/28/2011
Breakfast	apple/string cheese/protein bar
Lunch	chicken/spinach/tomato/wheat pita/cow
Dinner	fiber one/skim milk/straw/blue/cherries
Snack
Comments/Questions?	Yoga

Chix Food Journal Chris M

2011-08-28T19:17:00.001-07:00

Name	Chris M
Date	08/28/2011
Breakfast	1/2 Biscuit and Sausage Gravy Watermelon
Lunch	100 Calorie Popcorn
Dinner	4 oz sun dried tomatoe turkey Brown Rice Veggies
Snack	Soy Crisps 2 bites of Myranda's pizza!
Comments/Questions?

Chix Food Journal Rebs Hops

2011-08-28T18:46:00.001-07:00

Name	Rebs Hops
Date	08/28/2011
Breakfast	WW toast pb/banana
Lunch	grilled pork loin cottage cheese
Dinner	ham/pepper jack roll up cantalope
Snack	yogurt/bran flakes 1/2 pbj on WW pumpkin delight
Comments/Questions?	yoga felt AWESOME tonight...thank you my friend!

Chix Food Journal Rebs Hops

2011-08-27T19:16:00.000-07:00

Name	Rebs Hops
Date	08/27/2011
Breakfast	bran cereal/cottage cheese/yogurt
Lunch	grilled chicken zuchini/squash/mushrooms EVOO
Dinner	grilled chicken/pork loin veggies
Snack	pumpkin/coolwhip pear & cheese stick 1 1/2 c pudding
Comments/Questions?	speedwork 4 miles total

Chix Food Journal Dianne Kincaid

2011-08-27T11:00:00.001-07:00

Name	Dianne Kincaid
Date	08/26/2011
Breakfast	HB egg Raisen toast
Lunch	Cottage cheese. Tomatoes Carrots Yogurt Grapes
Dinner	Chicken wrap Tortila chip MGD 64
Snack	pretzels Apple Cheese stick
Comments/Questions?

Chix Food Journal Tish G

2011-08-26T20:56:00.001-07:00

Name	Tish G
Date	08/26/2011
Breakfast	blueberries/1 egg/wheat english muffin
Lunch	yogurt/fiber one/grapes/strawberries
Dinner	spinach/wheat pita/lean ham/w.w spread/pickles
Snack	1/2 protein bar peach/1 slice wheat bread/pb few choco chips-few pretzels
Comments/Questions?	kettlebell

Chix Food Journal Chris M

2011-08-26T20:49:00.001-07:00

Name	Chris M
Date	08/26/2011
Breakfast	Greek Yogurt Apple w/Extra Sharp Cheddar
Lunch	Greek Yogurt 3 oz Turkey 4 Triscuits
Dinner	Greek Salad
Snack	Apple Soy Crisps 1 slice of pepperoni
Comments/Questions?

Chix Food Journal Stephanie Adams

2011-08-26T08:38:00.001-07:00

Name	Stephanie Adams
Date	08/25/2011
Breakfast	Oatmeal square cereal 4 oz skim milk banana coffee/creamer 393 calories
Lunch	Lean Cuisine veggie pizza apple 415 calories
Dinner	Roast w/ potatoes, carrots & onion 452 calories
Snack	Fiber one bar Activia vanilla yogurt 210 calories
Comments/Questions?	Total of 1470 calories

Chix Food Journal Jenn C

2011-08-25T19:29:00.001-07:00

Name	Jenn C
Date	08/25/2011
Breakfast	1c slim Cereal 1/2c ff milk prima apple;) =295 cals
Lunch	turkey on whle wheat with veg baked lays berries with yogurt =580 cals
Dinner	4 oz gr pork loin roasted sweet potatoes steamed gr beans =410 cals
Snack	light cheese stick=60 cals turkey jerky=120 cals
Comments/Questions?	total 1465 cals rest day except for hitting vballs at the girls...doesnt really count. Fell off the clean eating wagon today...back on tomorrow!

Chix Food Journal Chris M

2011-08-25T17:22:00.001-07:00

Name	Chris M
Date	08/25/2011
Breakfast	Greek Yogurt Soy Crisps
Lunch	Greek Salad
Dinner	Cottage Cheese w/Sauted Veggeis Baked Potatoe Kale Chips 2 bites of ribeye
Snack	Prima Apple-Delicious, Jen!!
Comments/Questions?

Chix Food Journal Dianne Kincaid

2011-08-25T17:04:00.001-07:00

Name	Dianne Kincaid
Date	08/25/2011
Breakfast	Oatmeal w/ cherries
Lunch	Cottage. Tomatoe Grapes
Dinner	Salad w/ turkey
Snack	Cheese stick Apple Cherries
Comments/Questions?

Chix Food Journal Tish G

2011-08-25T16:23:00.001-07:00

Name	Tish G
Date	08/25/2011
Breakfast	3 egg whites/jalepenos/salsa/sprinkle of cheddar- 1/2 lavash
Lunch	wheat pita/PB/Strawberries
Dinner	cajun chicken salad/spinach/pepper/cucumber/tomato/olives-o.o
Snack	yogurt parfait
Comments/Questions?	3.5 miles

Chix Food Journal Dianne Kincaid

2011-08-25T13:29:00.001-07:00

Name	Dianne Kincaid
Date	08/24/2011
Breakfast	Oatmeal w/ cherries
Lunch	Cottage cheese/ tomatoes Yogurt Green tomatoes Grapes
Dinner	Chicken stirfry Tomatoes
Snack	Apple
Comments/Questions?

Chix Food Journal Stephanie Adams

2011-08-25T07:05:00.001-07:00

Name	Stephanie Adams
Date	08/24/2011
Breakfast	1/2 grapfruit cheese stick 1 C golden grahams 4 oz skim milk coffee/creamer 418 calories
Lunch	turkey & Roast beef on ww bread with tomato, spinach, mustard cherries 381 calories
Dinner	3 oz grilled pork chop 1/2 potato with onion 1/2 C corn off the cob 1/2 C baked beans 392 calories
Snack	fiber one bar greek yogurt with fruit (really good and filling) 1 C golden grahams with 4 oz skim milk 503 calories
Comments/Questions?	1694 total calories. 4 miles running (we will get our 5 miles in on Saturday AM)

Chix Food Journal jenn c

2011-08-24T19:27:00.001-07:00

Name	jenn c
Date	08/24/2011
Breakfast	1 egg cheese ww bread 8 oz milk sm apple =405 cals
Lunch	tuscan chicken 1/2c couscous =392 cals
Dinner	turkey/ham on ww with lots of veggies sm salad with EVOO and red wine vingear 297 cals
Snack	2 light cheese sticks= 120 cals sm apple=45 NSA icream bar=190 cals
Comments/Questions?	Total calories=1445 4 mile run even though it felt like 5....I guess we had some technical difficulties.

Chix Food Journal Chris M

2011-08-24T19:06:00.001-07:00

Name	Chris M
Date	08/24/2011
Breakfast	Few Bites Cottage Cheese Greek Yogurt
Lunch	Greek Salad Cottage Cheese-Suated Squash, Zucchini, Garlic, Onions, Tomatoes & Basil
Dinner	Greek Salad
Snack	Soy Crisps 6 Reduced Fat Triscuits
Comments/Questions?

Chix Food Journal Rebs Hops

2011-08-24T17:50:00.001-07:00

Name	Rebs Hops
Date	08/24/2011
Breakfast	cottage cheese/yogurt/bran/half banana
Lunch	flat out/pb/other half banana
Dinner	ground sirloin w/zucchini/squash/onion/mushrooms
Snack	apple/cheese stick strawberries/dallop yogurt/sprinkle of granola a couple of "trys" of the kids stuff...before i knew it!!
Comments/Questions?	4 miles

Chix Food Journal Tish G

2011-08-24T17:31:00.001-07:00

Name	Tish G
Date	08/24/2011
Breakfast	1 egg 1 w.w. english muffin tomato blueberries
Lunch	peach/string cheese/salsa/few tortilla chips- caught b/w lunch and dinner
Dinner	lavash pizza- spinach/onion/colored peppers/onion/tomato sauce/sprinkle of cheese-
Snack	taste of cookie dough- cookie for the boys
Comments/Questions?	5 mile run

Chix Food Journal Stephanie Adams

2011-08-24T07:09:00.001-07:00

Name	Stephanie Adams
Date	08/23/2011
Breakfast	1 slice whole wheat toast 1 egg 1/3 avacado 1/2 grape fruit coffee with creamer 415 calories
Lunch	Turkey/roast beef on whole whest with tomato, lettuce, mustard cherries 381 calories
Dinner	cheesy veggie pasta: 1/2 C whole wheat pasta 1 C tomato 1/2 C skim ricotta 3/4 C spinach 1 C zuccini 2 tsp olive oil (I would not add as much ricotta next time, but pretty good). 439 calories
Snack	Fiber one bar Greek yogurt with fruit 250 calories
Comments/Questions?	Total of 1485 calories.

Chix Food Journal Dianne Kincaid

2011-08-23T19:44:00.001-07:00

Name	Dianne Kincaid
Date	08/24/2011
Breakfast	Oatmeal w/ cherrie
Lunch	Cottage cheese/ tomatoes HB egg Yogurt
Dinner	Chicken stir fry Oven fried Green tomatoes
Snack	Grapes Apple Tomatoes
Comments/Questions?

Chix Food Journal Jenn c

2011-08-23T19:35:00.001-07:00

Name	Jenn c
Date	08/23/2011
Breakfast	1c Oatmeal 1 tbsp dried cherries 1 apple diced cinnamon =295 cals
Lunch	4 oz gr rainbow trout 1/2 c tomato risotto 1/2 ff cc 1 tomato 1 c green beans =490 cals
Dinner	strawberry poppyseed Chicken salad\ slice WW bread =360 cals
Snack	2 cheese sticks= 120 cals banana with 2 tbsp pb=260 cals 1 apple= 45 cals 1c turkey taco chili= 198 cals
Comments/Questions?	Total Calories= 1768 Speed work= 2-100m, 4-200m, 2-100m

Chix Food Journal Chris M

2011-08-23T18:51:00.001-07:00

Name	Chris M
Date	08/23/2011
Breakfast	Greek Yogurt Grits
Lunch	Greek Salad Watermelon
Dinner	Sauted in a little EVOO squash, zucchini, onions, garlic, tomatoes and basil FF Cottage Cheese 2 bites of noodles 1 bite pork chop
Snack	100 Calorie Popcorn Greek Yogurt
Comments/Questions?

Chix Food Journal Tish g

2011-08-23T18:45:00.001-07:00

Name	Tish g
Date	08/23/2011
Breakfast	3 egg whites/ tomato/onions/peppers/ sprinkle of cheese
Lunch	thai chicken salad/apple
Dinner	mushrooms/onion/chicken/cow
Snack	1/2 protein bar 1/3 banana/sugar free pudding/coolwhip
Comments/Questions?

Chix Food Journal Rebs Hops

2011-08-23T18:33:00.001-07:00

Name	Rebs Hops
Date	08/23/2011
Breakfast	pbj on WW
Lunch	asian chix salad apple
Dinner	1/2 potato pork chop
Snack	yogurt/granola pretzel thins/pb
Comments/Questions?

Chix Food Journal Amy Kincaid

2011-08-23T17:59:00.001-07:00

Name	Amy Kincaid
Date	08/23/2011
Breakfast	greek yogurt blueberries 1TB granola
Lunch	shrimp and zucchini cottage cheese
Dinner	taco chili baked apple
Snack	2 chezesticks with cucumbers celery/cow apple walnuts/cherries grapes
Comments/Questions?

Chix Food Journal Stephanie Adams

2011-08-23T07:29:00.001-07:00

Name	Stephanie Adams
Date	08/22/2011
Breakfast	Pre BC - 10 raw almonds coffee with creamer 1 C Cherrios 1/2 C strawberries/blueberries 4 oz skim milk 275 calories
Lunch	tukey/roast beef on Whole Wheat bread with spicy mustard, spinach, tomato 1 C watermelon 350 calories
Dinner	BLT on whole wheat bread with lite mayo, bacon, lettuce, tomato cherries 469 calories
Snack	Fiber One bar 8 honey wheat pretzels greek yogurt with fruit skinny cow ice cream 510 calories
Comments/Questions?	Total of 1604 calories. Work out with Chix in AM.

Chix Food Journal Jenn C

2011-08-22T19:41:00.001-07:00

Name	Jenn C
Date	08/22/2011
Breakfast	6 oz NF greek yogurt 1c raspberries 1/2 oz hazelnuts 1 banana =383 cals
Lunch	Zucchini Boats 1 sm tomato 1/2 c FF CC =416 cals
Dinner	Tuscan Chicken 3/4 c WW Couscous 1c steamed green beans =480 cals
Snack	Pre BC= apple =42 cals a.m. apple with 1 tbsp PB= 120 cals p.m. 1=2 rice cakes, 3 oz carrotts, 1 z sugar snaps, 3 tbsp hummus= 230 cals p.m. 2=bake apple 88 cals
Comments/Questions?	Total calories=1759 lots of apples...they are small though... only time of year i will eat them

Chix Food Journal Rebs Hops

2011-08-22T19:12:00.001-07:00

Name	Rebs Hops
Date	08/22/2011
Breakfast	cherry tomatoes yogurt/cottage cheese/bran flakes
Lunch	flat out/turkey/spinach/olives apple
Dinner	beef/onion/mushrooms/squash/zucchini 5 pretzel chips
Snack
Comments/Questions?

Chix Food Journal Tish G

2011-08-22T18:49:00.001-07:00

Name	Tish G
Date	08/22/2011
Breakfast	cherry tomatoes/1 egg/rye toast/apple
Lunch	spinach/peppers/tomatoes/celery/lavashtuna cow- wrap
Dinner	broccoli/beef soup/colored peppers
Snack	few finger licks of icing. Week 3 of logging food and getting a little lack in planning. Back on it!
Comments/Questions?	Fun/fun work out in Arcola!

Chix Food Journal Dianne Kincaid

2011-08-22T18:48:00.001-07:00

Name	Dianne Kincaid
Date	08/22/2011
Breakfast	Oatmeal w/ cherries
Lunch	Cottage cheese, tomatoes Acorn squash Yogurt Grapes
Dinner	Grilled pork sand Okra tomatoes
Snack	Black cherries Apple
Comments/Questions?

Chix Food Journal Chris M

2011-08-22T18:31:00.001-07:00

Name	Chris M
Date	08/22/2011
Breakfast	Grits Greek Yogurt
Lunch	Greek Salad Watermelon
Dinner	Chicken Barley Stew
Snack	Greek Yogurt Popcorn 5 Kale Chips
Comments/Questions?

Chix Food Journal Amy K.

2011-08-22T18:20:00.001-07:00

Name	Amy K.
Date	08/22/2011
Breakfast	greek yogurt blueberries crumbled shredded wheat (for crunch) iced latte
Lunch	stuffed zucchini boats- delish!
Dinner	Tuscan chicken couscous steamed green beans
Snack	grapes 2 chzsticks/cucumbers celery/cow walnuts/cherries (small portion) baked apple
Comments/Questions?	Clean eating....not bad today....need some sweets though...clean ones :)

Chix Food Journal Jenn C

2011-08-21T19:11:00.001-07:00

Name	Jenn C
Date	08/21/2011
Breakfast	2 eggs 3 slices lean canadian bacon 2 slices WW toast =372 cals
Lunch	1 apple 1 slice WW bread 1 tbsp natural PB 8 oz ff milk 314 cals
Dinner	4 oz gr rainbow trout 1/2 tomato basil rosotto 1/4 ff cc 1 sm tomato =405 cals
Snack
Comments/Questions?	Total Cals=1091 Cals are low. Weekends tend to be hard for me ...Go go go 4 mile run Challenging Amy and Jackie J to eat clean and only clean for 4 weeks during Ultimate. Amy and I are starting now:)

Chix Food Journal Rebs Hops

2011-08-21T18:44:00.001-07:00

Name	Rebs Hops
Date	08/21/2011
Breakfast	yogurt/bran flakes
Lunch	turkey & spinach on WW corn on the cob
Dinner	mushrooms/onions grilled chicken large salad w/evoo/vinegar
Snack	pretzel chips & pb 4 bites oatmeal cookie dough
Comments/Questions?	rest day:)

Chix Food Journal Chris M

2011-08-21T18:37:00.001-07:00

Name	Chris M
Date	08/21/2011
Breakfast	Watermelon String Cheese
Lunch	Silver Creek buffer-sorry no details are available at this moment ;-)
Dinner	See above!!
Snack	6 Black Olives 2 Green Olives (I was getting Greek Salad ready to take to work with me tomorrow!) Planning ahead!!
Comments/Questions?

Chix Food Journal Tish G

2011-08-21T17:58:00.001-07:00

Name	Tish G
Date	08/21/2011
Breakfast	cottage cheese/peach/cin
Lunch	spinach/tomato/turkey/lavash- few sun chips
Dinner	Fiber one cereal/strawberries/banana/blueberries/skim milk
Snack	protein bar/diet hot coco
Comments/Questions?	day off - Just Church softball...sure had a blast! Go Victory - team Jim Hardway

Chix Food Journal Dianne Kincaid

2011-08-21T17:54:00.001-07:00

Name	Dianne Kincaid
Date	08/21/2011
Breakfast	Banana w/ PB2 Raisen bagle thin Yogurt
Lunch	TBLT on ww
Dinner	Pork chop Green Beans Acorn squash
Snack	Apple Grapes Wwice cream bar
Comments/Questions?

Chix Food Journal Dianne Kincaid

2011-08-21T09:01:00.001-07:00

Name	Dianne Kincaid
Date	08/20/2011
Breakfast	Oatmeal w/ cherries Yogurt
Lunch	Turkey sklltet Carrots Apple dessert
Dinner	Okra Green beans Bite of turkey skillet
Snack	Grapes Banana w/ pb2 Ww ice cream bar
Comments/Questions?

Chix Food Journal Chris M

2011-08-20T20:31:00.001-07:00

Name	Chris M
Date	08/20/2011
Breakfast	veggie omelet american fries-no oil
Lunch	Greek Salad Tortilla Chips and Salsa
Dinner	Greek Salad
Snack	Watermelon Goat Cheese and 4 Triscuits
Comments/Questions?

Chix Food Journal Tish G

2011-08-20T19:34:00.001-07:00

Name	Tish G
Date	08/20/2011
Breakfast	2 eggs/banana
Lunch	6" wheat grilled chicken from subway- through the garden. o.o. vinegar
Dinner	mushrooms/onion/chicken/1/2 lavash/ cow
Snack	watermelon/blueberries few tortilla chips
Comments/Questions?	4.5 miles warm up 4 x 1200 cool down

Chix Food Journal Dianne Kincaid

2011-08-19T19:22:00.001-07:00

Name	Dianne Kincaid
Date	08/19/2011
Breakfast	Scrambled egg Fresh Fruit
Lunch	Cottage cheese, cucumber HB Egg Yogurt Banana
Dinner	Okra Yogurt Cherries
Snack	Grapes
Comments/Questions?

Chix Food Journal Dianne Kincaid

2011-08-18T19:11:00.001-07:00

Name	Dianne Kincaid
Date	08/18/2011
Breakfast	Oatmeal w/ walnuts, cranberries
Lunch	cottage cheese/tomatoes cucumbers yogurt grapes
Dinner	Grilled chicken, portabella mushrooms, tomatoes broccoli red potatoes
Snack	apple 6 black cherries
Comments/Questions?

Chix Food Journal Tish G

2011-08-18T18:34:00.001-07:00

Name	Tish G
Date	08/18/2011
Breakfast	egg/colored peppers/wheat english muffin
Lunch	wheat pita/spinach/tomato/lean roast beef
Dinner	grilled chicken- 1/2 pasta-watermelon
Snack	strawberries/almonds
Comments/Questions?	4 mile run

Chix Food Journal Rebs Hops

2011-08-18T18:28:00.001-07:00

Name	Rebs Hops
Date	08/18/2011
Breakfast	1/2 ban /peanut butter sand on WW toast
Lunch	1/2 flat out turkey/spinach cottage cheese/tomato/olives
Dinner	grilled chicken corn ww bread w/smear of butter
Snack	protein shake apple yogurt/bran flakes
Comments/Questions?	20 min yoga

Chix Food Journal Chris M

2011-08-18T18:22:00.000-07:00

Name	Chris M
Date	08/18/2011
Breakfast	Grits Watermelon
Lunch	Greek Salad-Romaine, grilled chicken, cucumbers, tomateos, feta, green and black olives and homemade Italian dressing-YUMMO!! 3 bites Myranda's Ramen noodles
Dinner	Greek Salad corn on the cob 6 bites pasta with lean meat sauce
Snack	apple 4 bites Myranda's banana split 1 squirt of fat free whipped cream
Comments/Questions?	Extremely nibbly today!!

Chix Food Journal Chris M

2011-08-18T18:19:00.000-07:00

Name	Chris M
Date	08/17/2011
Breakfast	Grits Watermelon
Lunch	Homemade Greek Salad-Romaine, grilled chicken, green and black olives, cucumber, tomatoes, feta and homemade Italian dressing-Yummo!! 3 bites of Myranda's Ramen noodles
Dinner	Greek Salad-same as above Corn on the cob 6 bites pasta with lean meat sauce
Snack	apple 4 bites of Myranda's banana split Squirt of fat free whipped cream
Comments/Questions?	Really nibbly today!

Chix Food Journal Stephanie Adams

2011-08-18T07:24:00.001-07:00

Name	Stephanie Adams
Date	08/17/2011
Breakfast	1 C Cherrios strawberries/blueberries 4 oz 2% milk coffee with creamer 235 calories
Lunch	bagel thin with PB & banana 405 calories
Dinner	2 tacos - Joseph whole wheat tortilla lean ground beef tomato/onion/lettuce/green pepper Refried beans 566 calories
Snack	cheese stick Fiber One bar 260 calories
Comments/Questions?	1466 total calories The run this morning was great. My hips are sore, but I feel great!

Chix Food Journal Dianne Kincaid

2011-08-17T18:30:00.001-07:00

Name	Dianne Kincaid
Date	08/17/2011
Breakfast	Multi-grain Oatmeal w/ cherries
Lunch	tomatoes/cottage cheese Okra Cantalope
Dinner	Baked Potato w/ cottage cheese & Salsa
Snack	Grapes Apple
Comments/Questions?

Chix Food Journal danielle risken

2011-08-17T16:58:00.001-07:00

Name	danielle risken
Date	08/17/2011
Breakfast
Lunch
Dinner
Snack
Comments/Questions?	Day 3 of writing my food down in a notebook! Not brave enough yet to put it out there for the world to see. Missed camp this morning but completed a 4mile run on the treadmill this evening. See you all Friday!!!

Chix Food Journal Stephanie Adams

2011-08-17T06:53:00.001-07:00

Name	Stephanie Adams
Date	08/16/2011
Breakfast	1 egg with ham, mushrooms, peppers & onion slimfast drink coffee & creamer 329 calories
Lunch	salad with chicken & lots of veggies avacado 2 tbsp lite balsamic vinegrette 297 calories
Dinner	whole wheat noodles with EVOO 320 calories
Snack	bagel thin with PB &banana 405 calories
Comments/Questions?	1351 total calories I took the day off.

Chix Food Journal Chris M

2011-08-17T02:28:00.001-07:00

Name	Chris M
Date	08/16/2011
Breakfast	2 wasabi almonds 1 1/2 pears-fresh from the tree!
Lunch	black bean and corn relish/salsa 12 wasabi almonds
Dinner	Roast beef Mashed Potatoes
Snack	apple and extra sharp cheddar
Comments/Questions?

Chix Food Journal Rebs Hops

2011-08-16T20:21:00.001-07:00

Name	Rebs Hops
Date	08/16/2011
Breakfast	banana/pb
Lunch	egg whites/cotage cheese/spinach/veggies
Dinner	ground beef/pickles cottage cheese
Snack	WW flat out- pb- honey pumpkin/bran flakes
Comments/Questions?	1 mile warm up 3/4 mile repeats 5 mile total

Chix Food Journal Tish G

2011-08-16T20:15:00.001-07:00

Name	Tish G
Date	08/16/2011
Breakfast	Tuna and colored peppers- weird breakfast but good!
Lunch	Almond butter/wheat pita/sliced strawberries
Dinner	grilled chicken/asian salad/light balsamic dressing
Snack	1/2 protein bar 1 cup cereal
Comments/Questions?

Chix Food Journal Dianne Kincaid

2011-08-16T19:49:00.001-07:00

Name	Dianne Kincaid
Date	08/16/2011
Breakfast	Multi-grain Oatmeal w/ cherries Banana
Lunch	tomatoes, cottage cheese Tuna Salad 1 slice ww bread yogurt
Dinner	Baked Potato w/ cottage cheese, salsa Okra
Snack	Apple grapes
Comments/Questions?

Chix Food Journal Stephanie Adams

2011-08-16T06:56:00.001-07:00

Name	Stephanie Adams
Date	08/15/2011
Breakfast	1 C Cherrios strawberries&blueberries 2% milk 200 calories
Lunch	Lean Cuisine spaghetti & meat sauce 300 calories
Dinner	8 med shrimp with mushroom & green peppers in EVOO over 1 C linguini noodles 406 calories
Snack	Fiber One Bar raw almonds Activia yogurt skinny cow ice cream cup 540 calories
Comments/Questions?	Total of 1446 calories I am very sore from the last few days of working out. Love the transformation!

Chix Food Journal Dianne Kincaid

2011-08-15T19:12:00.001-07:00

Name	Dianne Kincaid
Date	08/15/2011
Breakfast	Multi-grain Oatmeal w/cranberries
Lunch	Cottage cheese tomatoes cucumber yogurt banana
Dinner	Tuna salad sweet potatoes
Snack	Apple Chex Bar Pretzels
Comments/Questions?

Chix Food Journal Tish G

2011-08-15T18:57:00.001-07:00

Name	Tish G
Date	08/15/2011
Breakfast	fiber one/blueberries/strawberries/skim milk
Lunch	wheat pita/eggs/spinach/tomato/pickles
Dinner	Turkey/peppers/salad
Snack	tootsie pop at the movies with the boys
Comments/Questions?	Boot camp

Chix Food Journal Rebs Hops

2011-08-15T18:48:00.001-07:00

Name	Rebs Hops
Date	08/15/2011
Breakfast	banana pb
Lunch	grilled turkey/peppers/onions wrap yogurt parfait
Dinner	veggie "pizza"
Snack	tomato/cottage cheese pumpkin w/bran flakes
Comments/Questions?	boot camp

Chix Food Journal Chris M

2011-08-15T18:33:00.001-07:00

Name	Chris M
Date	08/15/2011
Breakfast	Grits
Lunch	Cottage cheese Broccoli Soy Crisps
Dinner	Roast beef Mashed Potatoes with cheese! Corn
Snack	Popcorn Watermelon
Comments/Questions?

Chix Food Journal Stephanie Adams

2011-08-15T07:30:00.001-07:00

Name	Stephanie Adams
Date	08/14/2011
Breakfast	2 hard boiled eggs
Lunch	Bagel thin with 2 tbsp PB & banana Activia yogurt
Dinner	1 C Raisin Bran with 4 oz 2% milk
Snack	1/2 C FF CC with tomatoes air-popped popcorn 4 pb cookies 1 C Cherrios with 2% milk
Comments/Questions?	YOGA!

Chix Food Journal Chris M

2011-08-15T05:23:00.001-07:00

Name	Chris M
Date	08/13/2011
Breakfast
Lunch	Tuna on lavash with veggies and goat cheese, balsamic vinegar and EVOO Watermelon Steamed Broccoli
Dinner	Goat Cheese with Triscuits Watermelon
Snack	Apple w/ PB2 Apple
Comments/Questions?	Two weeks without diet pepsi and one week of no added salt, except for one time!

Chix Food Journal Rebs Hops

2011-08-14T19:27:00.001-07:00

Name	Rebs Hops
Date	08/14/2011
Breakfast	pb/banana sandwich on WW
Lunch	tuna/egg whites/pickles
Dinner	turkey/grilled peppers & onions wrap corn on the cob:)
Snack	yogurt parfait
Comments/Questions?	Yoga which felt GREAT!!

Chix Food Journal Tish G

2011-08-14T19:04:00.001-07:00

Name	Tish G
Date	08/14/2011
Breakfast	3 egg whites/tomato/wheat pita
Lunch	cottage cheese/cucumbers/tomato/olives- yum my friend!
Dinner	chicken/salsa/lavash/sprinkle of cheese/almonds
Snack	yogurt/blueberries/strawberries/sliveredalmonds
Comments/Questions?	Yoga

Chix Food Journal Stephanie Adams

2011-08-14T05:11:00.001-07:00

Name	Stephanie Adams
Date	08/13/2011
Breakfast	2 scrambled eggs with mushroom, ham, peppers & onion cantaloupe coffee & creamer 302 calories
Lunch	1.5 oz grilled chicken salad with lots of veggies 2 tbspn lite balsamic vinnegrette 346 calories
Dinner	hamburger on bun with lettuce, tomato, ketchup/mustard & pickles strawberries & blueberries 469 calories
Snack	raw almonds gaterade peach yogurt 2 scoops ice cream 620 calories
Comments/Questions?	3.5 mile run total of 1737 calories I noticed I get very hungry about 4 pm. I need to eat something with a lot of protein at that time or I eat ice cream.

Chix Food Journal Rebs Hops

2011-08-13T20:30:00.001-07:00

Name	Rebs Hops
Date	08/13/2011
Breakfast	pbj on WW
Lunch	1/2 italian flat out turkey/spinach tomatoes/cucumbers//olives/onion
Dinner	turkey burger/let/tom/onion trail mix
Snack
Comments/Questions?	4 miles

Chix Food Journal Tish G

2011-08-13T20:19:00.001-07:00

Name	Tish G
Date	08/13/2011
Breakfast	wheat bread/pb/strawberries
Lunch	egg/tomato/wheat english muffin
Dinner	chicken/lettuce/tomato/onion/wheat pita/sprinkle of cheese
Snack	banana= after run fiber one cereal/blueberries/skim milk diet hot cococ- few choc chips cucumbers/tomato
Comments/Questions?	1 mile warm up- 3.1 mile timed run 5 mile bike ride with Jake:)

Chix Food Journal Chris M

2011-08-13T19:10:00.001-07:00

Name	Chris M
Date	08/13/2011
Breakfast	Potatoes with garlic and onions
Lunch	2 T chicken salad fresh fruit Yummy, delicious red velvet cake!!!!
Dinner	goat cheese with triscuits
Snack	goat cheese with triscuits grapes Monster-low carb
Comments/Questions?

Chix Food Journal Stephanie Adams

2011-08-13T10:31:00.001-07:00

Name	Stephanie Adams
Date	08/12/2011
Breakfast	Cottage cheese peach coffee with creamer 211 calories
Lunch	1.5 oz grilled chicken salad with spinach, cucumber, grape tomatoes, avacado, peppers 2 tbspn Lite balsamic vinegrette 304 calories
Dinner	Monical's pizza - 5 squares of veggie & sausage pizza 668 calories I had the worst tummy ache after eating this. Maybe it was all of the salads I have been eating, too.
Snack	raw almonds 1 C Cherrios with 2 % milk 1/2 C blueberries 1 wine cooler 2 handfuls of plain popcorn
Comments/Questions?	I think I am doing so much better with writing down my food and calories. We will both be surprised at the scale next week.

Chix Food Journal rebs hops

2011-08-12T19:41:00.001-07:00

Name	rebs hops
Date	08/12/2011
Breakfast	protein shake banana
Lunch	italian lavash turkey/spinach/pickles 2 pc salami
Dinner	pbj lavash
Snack	tomatoes/olives/cucumber couple handfuls of cereal
Comments/Questions?

Chix Food Journal Tish G

2011-08-12T19:15:00.001-07:00

Name	Tish G
Date	08/12/2011
Breakfast	peanut butter/banana
Lunch	Tuna/tomato/cow/1/2 lavash
Dinner	cajun grilled chicken/brown rice/steamed spinach at lone star steak house/ one small slice of bread
Snack
Comments/Questions?

Chix Food Journal Stephanie Adams

2011-08-12T07:19:00.001-07:00

Name	Stephanie Adams
Date	08/11/2011
Breakfast	Vanilla yogurt 1/2 C Cottage cheese 1/2 C strawberries coffee & creamer 248 calories
Lunch	Turkey/spinach/peppers/avacado/cucumber on 1/2 lavash apple 266 calories
Dinner	Salad with spinach/peppers/avacado/cucubmer/grape tomatoes lite balsamic vinegrette talapia sweet potato with 2 tbspn brown suger & 1 tbspn butter 398 calories
Snack	1/2 lavash PBJ 1/2 banana on 1 C Rice Chex 4 oz 2% milk 517 calories 2 scoops vanilla ice cream 290 calories
Comments/Questions?	I did very well during the day, but I was really hungry after work while making dinner. I wanted to snack, but restrained myself, but then I had ice cream with the family. :-( 1719 calories total

Chix Food Journal rebs hops

2011-08-11T18:27:00.001-07:00

Name	rebs hops
Date	08/11/2011
Breakfast	protein shake banana (quick post run breakfast)
Lunch	subway grilled chix/through the garden-my pleasure my friend:)
Dinner	spinach/eggs/ham WW toast
Snack	cottage cheese/tomato/olives (new favorite) pbj lavash
Comments/Questions?	3 mile fun run

Chix Food Journal Amy K.

2011-08-11T18:25:00.001-07:00

Name	Amy K.
Date	08/11/2011
Breakfast	Shredded Wheat and bran cereal/milk grapes
Lunch	cottage cheese/tomatoes zucchini
Dinner	BLT with 3 pieces bacon baked in oven cottage cheese tomatoes
Snack	grapes walnuts/cherries 2 cheesesticks cucumbers
Comments/Questions?	abs, pushups, agility drills during VB

Chix Food Journal tish g

2011-08-11T18:19:00.001-07:00

Name	tish g
Date	08/11/2011
Breakfast	egg/lavash1/2 - tomato
Lunch	subway grilled chicken/dragged throught the garden- thank you my friend:)
Dinner	fiber one/skim milk/strawberries/banana
Snack	1 graham cracker dry cereal- not the best food day- my fridge is now up and running:)))))
Comments/Questions?	3 mile fun run

Chix Food Journal Stephanie Adams

2011-08-11T07:35:00.001-07:00

Name	Stephanie Adams
Date	08/10/2011
Breakfast	Banana 2 hard boiled eggs coffee & creamer 310 total calories
Lunch	Kashi Go Lean cereal (3/4 C) Activia Vanilla yogurt 1/2 cup blueberries 292 calories
Dinner	grilled chicken breast Sweet potato with 2 tsp brown sugar & 1 tbsp butter 1/2 C grilled pineapple 512 calories
Snack	1 serving raw almonds apple Skinny Cow ice cream 382 calories
Comments/Questions?	1496 total calories. Ran tethered to a great group of ladies. I think we did a little over 2 miles. I was confused at how many miles running to the hwy and back to the other stop sign was. Today I started counting all of my calories and writing everything down. I shopped and I am prepared to pack and plan my meals!

Chix Food Journal Chris M

2011-08-10T19:35:00.001-07:00

Name	Chris M
Date	08/10/2011
Breakfast	grits grapes (12) shaved ham (1 thin slice)
Lunch	ff cottage cheese cherry tomatoes (6)
Dinner	cheddar quinoa, brown rice tortilla chips 2 slices shaved ham
Snack	veggie straws string cheese (2) soy milk
Comments/Questions?	2.2 miles tethered run with an awesome group of ladies!!

Chix Food Journal Rebs Hops

2011-08-10T19:04:00.001-07:00

Name	Rebs Hops
Date	08/10/2011
Breakfast	zucchini/squash/egg whites WW toast
Lunch	1/2 flat out spinach/turkey yogurt/bran flakes
Dinner	grilled chicken cottage cheese/tomato/olives
Snack	protein shake carrots pb/1/2 banana
Comments/Questions?	2.25 miles tethered

Chix Food Journal tish g

2011-08-10T18:46:00.001-07:00

Name	tish g
Date	08/10/2011
Breakfast	2 egg whites/1/2 lavash/tomato/cow
Lunch	fiber one/strawberries/1/2banana/skim milk
Dinner	chicken/wheat pita/tomato
Snack	grapes/taste of fiber one batter
Comments/Questions?	3 mile tethered

Chix Food Journal Amy K.

2011-08-10T18:23:00.001-07:00

Name	Amy K.
Date	08/10/2011
Breakfast	3 eggs/cow/toast grapes
Lunch	tilapia/roasted zucchini/tomatoes
Dinner	Clean out the fridge salad...romaine/tilapia/zucchini/tomatoes/vinegar/oil.....pretty tasty!
Snack	cantaloupe grapes walnuts/cherries 1TB natural PB/banana
Comments/Questions?

Chix Food Journal Amy K.

2011-08-10T18:20:00.000-07:00

Name	Amy K.
Date	08/10/2011
Breakfast	3 eggs, cow, toast grapes
Lunch	tilapia, roasted zucchini, tomatoes
Dinner	Clean the fridge salad....romaine, tilapia, roasted zucchini, tomato, vinegar and oil
Snack	cantaloupe grapes walnuts/dried cherries 1 TB natural PB/banana
Comments/Questions?

Chix Food Journal Jenn Coslet

2011-08-10T05:06:00.001-07:00

Name	Jenn Coslet
Date	08/09/2011
Breakfast	6 oz NF greek yogurt 1c blueberries 1/4 choped hazelnuts 1 banana =513 cals
Lunch	3 baked chicken 3/4 taboule, 1/2 c white beans, 1/2 cherry tomatoes, basil. evoo, lemon =488 cals
Dinner	Mediterrean r Burger (w/ww bun, 2 slice gr zuchini, 2 slices mushroom, 2 slices gr red peper) 11/2c milk =438 cals
Snack	a.m.=2 br rice cake, 3 tbsp hummus, 3 oz carrots=230 cals p.m.=16 cherries, 1 tbsp pb=174 cals
Comments/Questions?	Total calories=1843 1.5 easy run 8 sets of hills=5% incline, maybe 1/8th of mile.

Chix Food Journal Amy K

2011-08-09T20:04:00.001-07:00

Name	Amy K
Date	08/09/2011
Breakfast	toast with PB and banana
Lunch	Cottage cheese and mand. oranges grapefruit
Dinner	tilapia roasted zucchini
Snack	walnuts and dried cherries yogurt gr olives kiddie ice cream cone (took student for a treat)
Comments/Questions?

Chix Food Journal Chris M

2011-08-09T19:59:00.001-07:00

Name	Chris M
Date	08/09/2011
Breakfast	Grits grapes(10)
Lunch	Soy Crisps Cherry Tomatoe Corn on Cob Baked Eggplant
Dinner	Shaved Ham Corn on Cob (3!) Potatoes w/garlic and onion baked lays(2)
Snack	banana
Comments/Questions?	easy 2 mile run

Chix Food Journal Tish G

2011-08-09T18:52:00.001-07:00

Name	Tish G
Date	08/09/2011
Breakfast	fiber one-skim milk/strawberries
Lunch	1/2 lavash/egg/tomato/pickles
Dinner	spinach salad/grilled chicken/beans
Snack	1/4 lavash/strawberries/cc lollipop
Comments/Questions?	easy run:)

Chix Food Journal Chris M

2011-08-09T05:32:00.001-07:00

Name	Chris M
Date	08/08/2011
Breakfast	Steel Cut Oats w/2 T PB2
Lunch	Zucchini, Squash, Onions, Garlic, Peppers and Tomatoes Sauted in a little EVOO Cantaloupe
Dinner	Grilled Chicken Potatoes w/garlic and onion Corn on the cob Baked Eggplant
Snack	Chex Mix just the Chex Tomatoes
Comments/Questions?	I forgot to post this yesterday. I probably forgot something that I ate, too! I'll write that in the comments as I remember today. Only used salt once today!

Chix Food Journal Tish G

2011-08-08T19:30:00.001-07:00

Name	Tish G
Date	08/08/2011
Breakfast	2 eggs/1 cup cherry tomato/rye bread
Lunch	yogurt/banana/almonds
Dinner	subway salad- through the garden/grilled chicken/olive oil/vinegar
Snack	cottage cheese/tomato/cucumber popcorn pumkin
Comments/Questions?	boot camp!

Chix Food Journal Rebs Hops

2011-08-08T19:27:00.001-07:00

Name	Rebs Hops
Date	08/08/2011
Breakfast	WW toast/pb 1/2 banana
Lunch	PBJ on WW couple animal crackers
Dinner	italian flat out veggies/evoo/vinegar 3 squares pizza
Snack	cottage cheese/tomatoes/cucumbers
Comments/Questions?	boot camp

Chix Food Journal Amy Kincaid

2011-08-08T17:27:00.001-07:00

Name	Amy Kincaid
Date	08/08/2011
Breakfast	apple- before BC 2 cheesesticks- after BC oatmeal- after VB run
Lunch	cottage cheese grapes carrots
Dinner	3/4 cup pasta 1/2 cup turkey tomato sauce
Snack	walnuts and cherries yogurt few crackers
Comments/Questions?

Chix Food Journal Jenn C

2011-08-08T17:10:00.001-07:00

Name	Jenn C
Date	08/08/2011
Breakfast	1c oatmeal w/cinnamon 1 peach 1 tbsp chopped almonds 1c ff milk =351 cals
Lunch	gr tilapia spinach sandwich on ww bread 1c cantaloupe 1/2 zucchini =341 cals
Dinner	Tuscan Chicken w/1 c veggies 1 c ww couscous 1 c steamed green beans =524 cals
Snack	banana=90 cals 1c blueberries w 6 oz nf greek yogurt w/1/4c granola=276.5 cals 16 cherries=84 cals
Comments/Questions?	Total Calories =1666.5

Chix Food Journal sharon hood

2011-08-08T04:50:00.001-07:00

Name	sharon hood
Date	08/08/2011
Breakfast	2 eggs
Lunch	apple peanut butter melon grapes hand full corn chips (baked)
Dinner	grilled chicken lettuce tomato sweet potato fries
Snack	apple/peanut butter
Comments/Questions?	The fries were FRIES...don't know the calorie count. We went to the lake and ate there. Packed the cooler and was able to stay away from sugar snacks and didn't have any processed sugar. On my way back.!

Chix Food Journal Chris M

2011-08-07T19:50:00.001-07:00

Name	Chris M
Date	08/07/2011
Breakfast	Greek Yogurt 2 slices of bacon
Lunch	Zucchini, squash, onions, garlic, tomatoes and mushrooms sauted in a little EVOO ff cottage cheese 1/2 C pasta
Dinner	Uh-Oh-poor planning, or lack of!! Chex out of chex mix (store bought) cantaloupe
Snack	string cheese (2) popcorn
Comments/Questions?	I have been diet pepsi free for ONE WEEK!