Chix Food Journal sharon hood

Name	sharon hood
Date	06/30/2011
Breakfast	whole grain waffles raspberries
Lunch	apple peanut butter
Dinner	rice shrimp/beef kabobs pepper, mushroom, onion
Snack
Comments/Questions?	4 mile walk Good day with clean eating! Really busy though and skipped my snacks. I usually do much better with the snacks so tomorrow...better planning.

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	06/29/2011
Breakfast	2 EGGS LITE BUN PROVOLONE CHEESE RF PINEAPPLE =314 CALS
Lunch	6 IN TURKEY SUBWAY ON WHEAT AND VEGGIE BAKED LAYS =400 CALS
Dinner	SALAD WITH TURKEY, MUSHROOMS, TOMATOES, GR PEPPER, BLK OLIVES 2 TBSP LIGHT DRESSING PITA 410 CALS
Snack	2 STRING CHEESE LIGHT = 100 CALS BANANA=70 CALS NECTARINE=57 CALS BANANA=70 CALS
Comments/Questions?	TOTAL CALORIES=1421

Chix Food Journal sharon hood

Name	sharon hood
Date	06/29/2011
Breakfast	2 whole grain waffles smushed raspberries
Lunch	omelet 2 eggs onions asparagus
Dinner	spinach/mushroom pizza
Snack	V8 laughing cow cheese wedge 1134 calories
Comments/Questions?	Boot Camp workout So glad to be back...both at Boot Camp and logging food.

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	06/28/2011
Breakfast	egg scramble with peppers, onions, mushrooms, zuchini 2 slice WW toast =240 cals
Lunch	Salad with Grilled Chicken, strawberries, blueberries, pineapple, raspberries 2tbsp ff poppyseed dressing 1 tbsp almonds =308 cals
Dinner	1 oz spaghetti w/ tomatoes sauce lg salad 2 tbsp light dressing =405 cals
Snack	2 light cheese sticks= 1oo cals nectarine=57 cals smoothie made by Amy=210 cals
Comments/Questions?	Total cals=1340 3 mile walk in a.m. 12 min run/1 min walk x3 repeats on steep incline course....not fun. Glad its over:)

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	06/27/2011
Breakfast	Egg scramble w/mushrooms,zuchini,onion 1/2lavash 200 cals
Lunch	Gr Southwest salad Sm smoothie =530 cals
Dinner	Chicken West Loop(gr chic,mushrooms,spinach,ricotta,tomato sauce 2 ww pasta 451 cals
Snack	1/4 almonds=180 cals Nectarine=57 cals NF yogurt=80 cals
Comments/Questions?	Total 1497 calories

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	06/26/2011
Breakfast	2 eggs pita necatrine/pineapple =311 cals
Lunch	Strawberry Poppyseed and Chicken Salad whole grain bagette =360 cals
Dinner	pita pizza(pita, 8 slices turkey pepperoni, red onion, mushrooms, tomato sauce, cheese) sm salad with muchrooms, onion and tomato =310 cals
Snack	100 cal pack almonds NF Iced Latte(Amy made it)=100 cals WW ice cream bar=110 cals
Comments/Questions?	Total Cals=1291 3 mile walk in a.m. Massage:) 5.7 mile bike ride in p.m.

Chix Food Journal Jenn C

Name	Jenn C
Date	06/23/2011
Breakfast	2 lf ww waffles 1/2 tbsp PB cantaloupe =239 cals
Lunch	4 oz chicken tenders 2/3c greek taboule 1/2 c ff cc and tomatoes =363 cals
Dinner	ham and provolone sandwich with lettuce and tomato sm salad =425 cals
Snack	light string cheese= 60 cals necterine= 57 cals sun chips=140 cals
Comments/Questions?	Total=1384 cals 10 min run/1 minute walk=3 repeats at Walnut Point. Run was tough because my legs felt like lead. Nice place to run though.

Chix Food Journal Jenn C

Name	Jenn C
Date	06/22/2011
Breakfast	1egg/1/2 lavash Cantaloupe =174 cals
Lunch	Turkey/cheese/spinach on ww Greek taboule Raspeberries/nf yogurt =460 cals
Dinner	Gr pork tenderloin 1/2c rice with broccoli =421 cals
Snack	Necterine =57 cals 1/4c almonds =180 cals WW ice cream bar =110 cals
Comments/Questions?	Total cals=1402 cals

Chix Food Journal Jenn C

Name	Jenn C
Date	06/21/2011
Breakfast	Veggie breakfast pita pizza 1egg/1/2c egg beaters/veggies/pita 1/2c cantaloupe =315 cals
Lunch	Turkey burger Lite bun 1/2 c FF CC Tomatoes Nectarine 400 cals
Dinner	Tipalipa Rice Carrots/gr beans 454 cals
Snack	Cheeese stick= 60 cals Kashi granola bar= 170 cals
Comments/Questions?	Total cals=1399

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	06/20/2011
Breakfast	1TBSP PB 1 slice of toast nectarine light yogurt =307 cals
Lunch	Grilled Southwest Salad, no dressing =320 cals
Dinner	Strawberry Poppyseed and Chicken Salad whole grain bagette =360 cals
Snack	WW ice cream bar=110 cals
Comments/Questions?	Total calories=1097 Sorry I didnt journal last week. Not sure what happened with that. I am back so thats all that matters:)

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	06/12/2011
Breakfast	1 egg pita banana necterine =257 calories
Lunch	Chicken Strawberry Poppyseed Salad whole grain bagette =360 calories
Dinner	Grilled Pork Loin Chop 1/2c rice with broccoli 1/2c FF CC/tomatoes =543 calories
Snack	Pita with mushrrom and cheese=150 calories necterine=57 calories NF yogurt=80 cals
Comments/Questions?	Totaal calories=1447

Chix Food Journal Jenn C

Name	Jenn C
Date	06/11/2011
Breakfast	2 eggs 4 slices canadian bacon 2 slices WW toast =354 cals
Lunch	Chicken/Mushroom pita tomatoes/1/2c FF CC 1/2c cantaloupe =383 cals
Dinner	1/4 of Italian Beef Sandwich 3 Tortilia chips spoonful of taco dip At a Wedding ????400 cals???
Snack	3 flatbread crisps w/cow=125 cals 1 nectarine= 57 cals cupcake at wedding=200?
Comments/Questions?	total Calories=1519 cals

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	06/10/2011
Breakfast	1c oatmeal 1c grapes kight string cheese =300 cals
Lunch	sm salad Pita Pizza with mushrroms and green peppers =353 cals
Dinner	Chicken Strawberry Poppyseed Salad whole grain bagette =360 cals
Snack	protein smoothie 400 cals
Comments/Questions?	Total Calories=1413

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	06/09/2011
Breakfast	Protien Bar
Lunch	WW Tortilla with roasted turkey, fat free cheese and 1T light mayo Special K Chips
Dinner	Apple Pecan Salad with FF dressing
Snack	Special K bar Couple drinks of Maras Milk Shake :(
Comments/Questions?	Total 1020..not sure how to count the milkshake??

Chix Food Journal Jennifer C

Name	Jennifer C
Date	06/09/2011
Breakfast	1c Kashi go Lean with 4 oz ff milk =180 cals
Lunch	6in turkey sub on wheat...lots of veggies baked lays =400 cals
Dinner	4 oz gr chicken tenders 3 flatbread crisps laughing cow wedge =225 cals
Snack	1c grapes=105cals 2 light cheese sticks =100 cals
Comments/Questions?	Total calories=1010 4 min run/1 min walk=6 repeats NH bought every one a DQ Dilly Bar for staff appreciation. Though I did think about eating it, I gave it to my patient. He LOVED it. He needed the calories and I didnt. LOL

Chix Food Journal Amy K

Name	Amy K
Date	06/09/2011
Breakfast	oats with strawberries- 200 1 HB egg- 70
Lunch	Grilled Chicken Salad with strawberries and FF dressing- 250
Dinner	1 small taco shell- 75 grilled chicken with peppers and onions- 180 1 tsp light sour cream- 40 grilled zucchini- 20
Snack	banana- 70 watermelon (twice)- 92 cottage cheese- 80
Comments/Questions?	Lots of water!

Chix Food Journal Amy K.

Name	Amy K.
Date	06/08/2011
Breakfast	oats with strawberries- 200 1 egg- 70 latter- 80
Lunch	Strawberry Poppyseed salad- 300 apple- 50
Dinner	Chicken stir fry with veggies and 1/3 cup rice- leftovers- 250
Snack	banana- 70 walnuts-120 1/2 banana- 35 yogurt and strawberries-135 3 bites lavash with PB (tasted funny)- 60
Comments/Questions?	Clean eating! lots of water!

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	06/08/2011
Breakfast	Grape Nuts with 1/4 C milk
Lunch	Salad with veggies and 2T dressing 1/2 C cottage cheese
Dinner	Healthy Choice Meal 1 slice WW bread
Snack	Power crunch bar
Comments/Questions?	Total 1220 Great workout today!!!

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	06/08/2011
Breakfast	Scrambled egg w/ spinach, laughing cow Kids flat out
Lunch	Salad w/ grilled chicken, carrots, peppers, tomatoes SF/FF pudding
Dinner	Baked potato w/ salsa Cottage cheese Cantalope
Snack	Blueberries/strawberries apple
Comments/Questions?

Chix Food Journal Jenn C

Name	Jenn C
Date	06/08/2011
Breakfast	1/2c egg beaters/peppers/mushrooms/zuchini/babybel Grapefruit =193 cals
Lunch	turkey burger Lite bun Tomatoes/ff cc Strewberries/nf yogurt =477 cals
Dinner	tilapia Peas 1/2c broccoli w/rice =420 cals
Snack	1/2 lavash 1 tbsp pb=140 cals Cherries=100 cals
Comments/Questions?	Total calories= 1330

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	06/07/2011
Breakfast	veggie omelet
Lunch	6 in. subway veggie delite baked doritos
Dinner	chef's salad with turkey & lots of veggies
Snack	banana string cheese strawberries w/cool whip free
Comments/Questions?

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	06/07/2011
Breakfast	Protien power bar
Lunch	Lean cuisine
Dinner	3 small pieces of pizza
Snack	Apples with whipped pb Special K chips with 100 cal cheese
Comments/Questions?

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	06/07/2011
Breakfast	1egg/lite bun Cantaloupe =193 cals
Lunch	gr chicken tenders Pita Greek taboule Raspberries/nf yogurt/kashi =559 cals
Dinner	4oz Salmon 4oz tomatoes 1/2c ff cc =346 cals
Snack	grapes/ 2 lite cheese sticks=200 cals 1/2 lavash/tbsp pb=140 cals
Comments/Questions?	Total calories= 1438 6 min run/1min walk=4 repeats

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	06/06/2011
Breakfast	oatmeal w/raisins bagel thin (dry)
Lunch	6in. subway veggie delite
Dinner	meditteranean tilapia rice squash
Snack	8 baked doritos smart ones key lime pie banana
Comments/Questions?

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	06/06/2011
Breakfast	1egg/1/2c egg beaters/1tbsp ff cc/mushrooms/zuchini/peppers/babybel 1/2c cantaloupe =297 cals
Lunch	Salad w/pineapple/blueberries/strawberries/raspberries Gr chix tenders Ff poppyseed dressing Nf yogurt Cherries =490 cals
Dinner	Tilapia Brussel sprouts Asparagus 8oz skim milk =292cals
Snack	celery/1tbsp pb= 117 cals Popcorn=120 cals
Comments/Questions?	Total calories=1316

Chix Food Journal Jenn C

Name	Jenn C
Date	06/05/2011
Breakfast	2 ww waffles Egg/1/2c egg beaters/1tbsp ff cc/mushrooms/zucchini/lite babybel =347 cals
Lunch	gr turkey burger Lite bun 1/2c ff cc Tomatoes =343 cals
Dinner	5oz gr chicken breast 5oz corn on cob 2/3c greek taboule =415 cals
Snack	1c grapes= 105 cals Nf yogurt/4oz raspberries/lf choc animal cracker crumbs =249 cals
Comments/Questions?	Total calories=1459

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	06/04/2011
Breakfast	Pre Run: Banana=90 cals After Run: Apple=70 cals
Lunch	turkey brat lite bun 21 cherries NF yogurt =418 cals
Dinner	Turkey sandwich with lettuce, tomato, onion sm salad =440 cals
Snack
Comments/Questions?	total calories=1018

Chix Food Journal Jenn C

Name	Jenn C
Date	06/03/2011
Breakfast	banana flatbread crisp laughing cow =195 cals
Lunch	6 in turkey subway 1/2 bag baked lays =350 cals
Dinner	turkey 1 red potato 1/2 c corn =440 cals
Snack
Comments/Questions?	Total calories=985 Starting to feel better and got groceries tonight so calories will be back up to where they should be tomorrow:)

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	06/03/2011
Breakfast	Coffee
Lunch	Salad 1/4 Cottage Cheese Pineapple
Dinner	Cheeseburger with onion and lettuce 10 FF
Snack	1/4 Cup apple salad
Comments/Questions?	The Cheeseburger I know wasn't the best choice!!! Total 1220?? wasn't sure how to calculate the cheeseburger so I used the calorie counter website

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	06/02/2011
Breakfast	1 egg Sandwich thin 160 cals
Lunch	Mushroom risotto Grapefruit Banana 370 cals
Dinner	Thin grilled boneless pork chop Light bun 1/2cc FF CC Baked lays 443 cals
Snack
Comments/Questions?	total calories=973 Still feeling a little crappy. Not hungry 14 repeats 1 min run/1 min walk

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/02/2011
Breakfast	Protien Bar
Lunch	Protien Bar @ noon Grilled chicken wrap @ 3:00
Dinner	Reduce Fat Triscuits Fat Free Cheese
Snack	Non fat orange and pineapple smoothie Skinny Cow Clusters
Comments/Questions?	Total 1100 Busy day today, had to eat on the run the majority of the day!

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	06/01/2011
Breakfast	Protien Power Bar
Lunch	Tuna on WW toast 2% shells and cheese
Dinner	Baked Tostitos 1/4 C FF cheese Salsa
Snack	String Cheese Fruit Crisp Bar 100 Cal Nabisco Snack Bar
Comments/Questions?	Total 1090

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	06/01/2011
Breakfast	Ww waffles Tbsp pb 230 cals
Lunch	Turkey brat/lite bun Cauliflower & Rice bake Grapefruit 420 cals
Dinner	Progesso light soup 190 cals
Snack	2 light cheese sticks 100 cals 1/2c strawberries/4 nf yogurt/kashi cereal 101 cals
Comments/Questions?	Total calories 1041 Havent been feeling so great since Sunday. Peaked today so no appetite. Hope its over before Saturday.