Chix Food Journal Jenn Coslet`

Name	Jenn Coslet`
Date	05/31/2011
Breakfast	2 WW waffles 1 tbsp of PB =230 cals
Lunch	Turkey sandwich thin 1/2c FF CC grapefruit =418 cals
Dinner	2 oz ww pasta. tomatoe sauce salad with cucumber, gr onion, tomatoes =373 cals
Snack	1/4 almonds=180 cals light cheese stick=50 banana= 70 cals
Comments/Questions?	Total calories=1321 calories Back from a journal hiatus since the wedding. Did well. 1300-1400 calories except day of wedding due to wine...probably 1700 Ran/walk 2.81 miles tonight. 4 mile run/one minute walk=5 repeats. Did well. Im so impressed with myself:)

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/31/2011
Breakfast	Protien Power Bar
Lunch	Grilled Chicken Salad with 2T dressing
Dinner	Small Salad with 1T dressing 1 small piece pizza 2 breadsticks 1/2 dessert breadstick Tried to be good at the buffett, should of known better then to go there!!!
Snack
Comments/Questions?	Total 1310 Fell off the wagon over the weekend, probably not as bad as I think, but ate wierd things and wierd times, just a crazy weekend!! Now hoping to stay on track!!

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	05/26/2011
Breakfast	15 raspberries/Nf yogurt/1/2c kashi cereal 1c cantaloupe =215 cals
Lunch	turkey burger/sandwich thin 1/2 c pasta salad...I made it =450 cals
Dinner	8 oz tilapia, baked 1/2c jasmine rice steam cauliflower =390 cals
Snack	light cheese stick/2 flatbread crisps=110 cals tall NF latte=80 cals 15 LF ginger snaps=110 cals
Comments/Questions?	Total Calories=1355 1.66 mile run(8 repeats of a 2min run/1 min walk). It about killed me....wanted to quit after round 3 but I didnt!

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/25/2011
Breakfast	1/2 banana/1/2 lavash/1tbsp PB cantaloupe 8oz FF milk =295 cals
Lunch	6 in turkey subway on wheat baked lays =420 cals
Dinner	Grilled Chicken(4oz) light bun wheat pasta =485 cals
Snack	1/4c almonds, light string cheese =230 cals
Comments/Questions?	Total calories= 1430 2 miles bike ride with Amy before the storms.

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/26/2011
Breakfast	Protien Power Bar
Lunch	1 slice ww bread 1T whipped PB Baked Cheetos String Cheese Yogurt..lunch with Mara @ school
Dinner	6" Subway Club Baked chips
Snack	Live Smart Fudge Pop Laughing Cow Chocolate Crunch Bar
Comments/Questions?	Total..1170

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/25/2011
Breakfast	Special K Bar Coffee
Lunch	1 c low fat cottage cheese Reduced fat triscuits
Dinner	1/2 BBQ chicken breast 1/2 cup mashed potatoes Corn on the cob
Snack	Laughing cow clusters string cheese Fruit Crisp Bar
Comments/Questions?	Total 1100

Chix Food Journal Jenn C

Name	Jenn C
Date	05/24/2011
Breakfast	Egg/swiss/pita 20 rasp/NF yogurt =290 cals
Lunch	Mushroom risotto with chicken Tomatoes w/FF CC =433 cals
Dinner	Subway Turkey on wheat with provolone, extra veggies Baked lays =460 cals
Snack	3 dried apricots/light string cheese =100 cals
Comments/Questions?	Total calories= 1283 First night of running camp 12 repeats of 1 min run/1 min walk I think I did well:)

Chix Food Journal jenn coslet

Name	jenn coslet
Date	05/23/2011
Breakfast	1/2c tegg beaters w/ff cc, mushrooms, spinach grapefruit =160 cals
Lunch	4 oz gr chicken tenderloins pita, 1 tbsp hummus salad w/tomatoes, cucumber, feta 2tbsp balsamic vingerette 30 rasp w/NF yogurt =435 cals
Dinner	had dinner than lost dinner.....bad night
Snack	almonds =180 cals light cheese stick= 50 cals
Comments/Questions?	825 cals

Chix Food Journal Rev. Chix

Name	Rev. Chix
Date	05/24/2011
Breakfast	1 banana 2 cups of coffee, 2 tsp sugar
Lunch	2 oz lean beef 1 Slice of Rye Bread 1 tsp Smart Balance Diet Pepsi Magnum Ice Cream Bar (I know!!)
Dinner	4 oz sirloin steak Baked potato Asparagus 2 tsp smart balance
Snack	Honey Wheat Pretzel Sticks Strawberries Whipped Chocolate Yoplait Diet Pepsi
Comments/Questions?	Training doesn't start for me until the 6th- but I think I need to get a head start on this Chix Food Journal... I'm supposed to be following WW Points- and the last couple of days have been bad... So I'll put it out here in Cyberspace for all to see. I am not giving my real name-if you know me and what I do for a living, the pseudonym will tell all!

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	05/24/2011
Breakfast	2 scrambled eggs 4 pear slices in sugar free syrup 2 slices whole wheat toast with butter
Lunch	PBJ on whole wheat bread grapes 3 cheese slices
Dinner	chef salad - lettuce, hard cooked egges, ham, cheese, cranberries with lite balsamic vinegrette dressing
Snack	6 peanut crackers skinny cow ice cream bar
Comments/Questions?

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/23/2011
Breakfast	Protien bar before BC Southwestern egg beaters with 1 slice WW bread
Lunch	Protien Bar String Cheese
Dinner	3oz taco meat 1/4 c FF cheese 1T Light Sour cream 14 Baked Tostitos
Snack	Fruit Crisp Bar 100 cal snack pack
Comments/Questions?	Total 1070

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	05/22/2011
Breakfast	1egg Slice swiss Pita 190 cals
Lunch	sushi 552 cals
Dinner	turkey brat Light bun 4oz tomatoes 1/2 c ff cc 4 okra pickles 348 cals
Snack	3 flatbread crisps w/ tbsp hummus 140 cals Banana 70 calst
Comments/Questions?	total cals 1300

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/22/2011
Breakfast	Grape nuts with banana
Lunch	Tuna on wheat with 1T light mayo with red onions Baked Cheetos
Dinner	1 cup cheese tortellini
Snack	Baked Tostitos with salsa
Comments/Questions?	Total 1200

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/21/2011
Breakfast	Banana
Lunch	Chicken wrap Fruit and Yogurt Parfait
Dinner	Lean Cuisine Pizza 1/2 cup low fat cottage cheese 7 Reduced fat triscuits
Snack	5 Bud 55s, graduation party
Comments/Questions?	Total 1280

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/21/2011
Breakfast	Janes granola bar Light String cheese 210 cals
Lunch
Dinner	5 gr shrimp 6oz grilled tuna Baked potato Salad =455 cals
Snack	3 glass of Sangria=520 cals Bachlorette Party 11 wine crackers =130 cals
Comments/Questions?	Calorie Total= 1315

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	05/19/2011
Breakfast	1/2 lavash Banana Tbsp pb 230 cals
Lunch	4oz gr chicken tenderloins 4c romaine lettuce, 20 raspberries, 20 blueberries, 2 pineapple, 3 strawberries Tbsp almonds 308 cals
Dinner	salmon slider Small greek salad,no dressing 1/2c tomato soup 487 cals
Snack	2 light string cheeses 100 cals 3 flatbread crisps w 1 cow 125 cals 1 glass moscato 127 cals
Comments/Questions?	total cals 1377 cals

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/20/2011
Breakfast	Protien Bar Banana
Lunch	1/2 Turkey Sandwich on Wheat Bread Small salad with egg and 1T dressing 1/4 C cottage cheese
Dinner	Reduce fat triscuits 1/2 C low fat cottage cheese apple 2 T whipped PB
Snack	100 cal pack chocolate pretzels Special K bar
Comments/Questions?	Total 1380 Bummed about missing bootcamp, my whole Friday was thrown off!!

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/19/2011
Breakfast	Fruit crisp bar
Lunch	Protien Power Bar
Dinner	2 slices turkey with string cheese Low Fat Cottage Cheese 15 Special K chips 10 of Maras crinkle fries..but they were live smart from the schwanns man :)
Snack	Skinny Cow Clusters 3 pieces candy
Comments/Questions?	Total 960 Low on calories and not the best choices..had a busy day and did not plan well!!

Chix Food Journal sharon hood

Name	sharon hood
Date	05/19/2011
Breakfast	boiled egg banana
Lunch	spinach egg strawberries dressing
Dinner	salsa beef corn tortilla lettuce cheese applesauce
Snack	apple/peanut butter yogurt 1298
Comments/Questions?	yoga this morning. I had a wonderful day. Thought about the commitment I made to Jackie, Deanna, and Mindy as well as myself and passed on cookies, cookie dough, choc. chips, and pecan pie!!! I know without thinking of them, I would not have made the choices I did today. Thank you.

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	05/19/2011
Breakfast	3/4 c oatmeal w/ tbsp dried cherries, 2 tbsp protein powder =225.5 cals
Lunch	Thai Chopped Chicken Salad 390 Whole grain bagette 60 =450 cals
Dinner	4oz gr chicken tenderloins/1 pita/spinach/tomatoes 4 oz tomatoes/1/2c FF C =298 cals
Snack	1/4c almonds w/light string cheese= 230 cals 15 raspberries w/ 8 oz NF yogurt=95 cals
Comments/Questions?	Total Calories=1298.5 4 x 500 Run/Walk pole to pole

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	05/18/2011
Breakfast	egg whites/ salsa, feta cheese
Lunch	green salad w/ tuna pouch, feta chesse, craisins. Evoo/balsamic vinegar. ff cottage cheese w/grapes, strawberries, blueberries, cantelope.
Dinner	ground sirloin w/ tomato sauce (no whole grain pasta) felt bad after eating unplanned snack before dinner..see below.....
Snack	mid morning: natural almonds, banana afternoon: stringcheese, cutie orange. ugggggg...... before dinner....couple handfuls munchies snack mix...
Comments/Questions?	Great workout this morning!!!! Really feeling upper body!! LOVE IT!!!!

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/18/2011
Breakfast	Lean creations breakfast wrap
Lunch	Brown rice with 1/4 cup FF cheese
Dinner	1 cup cheese tortellini with tomatoes and mushrooms WW roll String Cheese
Snack	Sugary snack..bad, my sweet tooth kicked in about 2:00!
Comments/Questions?	Total 1240

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/18/2011
Breakfast	1/2c egg beaters w/zucchini, mushrooms, spinach 2 slices WW toast 1/2T PB =215 cals
Lunch	gr chicken salad w/tomatoes, gr. pepper, onion, cuccumber, olives balsamic vingear =305 cals
Dinner	6 oz tilapia 3 oz roasted brussel sprouts gr zucchini 4 oz cherry tomatoes, 1/2c FF CC =319 cals
Snack	protein bar =230 cals 1 light cheese stick = 50 cals 1/4c almonds= 180 cals
Comments/Questions?	Total calories=1299 2.25 miles Run/Walk

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/17/2011
Breakfast	1 egg/josephs pita/RF swiss grapfruit 250 cals
Lunch	gr turkey burger sandwich thin strawberry poppyseed salad(2c romaine, 2 strawberries sliced, 2s,pineapple rings diced, 10 raspberries, 10 blueberries, 1tbsp chopped almonds, 2 tbsp FF poppyseed dressing) =450 cals
Dinner	Gr Chicken salad from Monicals 1 breadstick =384 cals
Snack	granola bar and light string cheese=210 cals 1 oz turkey/1 slice RF cheese/3 flatbread thins=180 cals
Comments/Questions?	Total Calories=1474 cals

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/17/2011
Breakfast	Special K with skim milk
Lunch	1/2 grilled pork chop 1 medium apple with 2T PB
Dinner	Shredded Wheat String Cheese
Snack	Fruit Crisp bar Baked Tostitos 100 Cal cheese pack
Comments/Questions?	Total 1345

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/16/2011
Breakfast	1/2 c egg beaters ww/ tbsp FF CC, spinach, mushrooms, blk beans, cheese 1/2 lavash grapefruit, 8 oz FF milk =305 cals 10 a.m.-granola bar=160 cals
Lunch	Shrimp/Avacado Salad on 2c romaine 1 flatbread crisp =370 cals
Dinner	Chicken Enchilada Skillet w/broccoli and mushrooms 1/2 c pasta =404 cals
Snack	granola bar 160 cals 1/4 c almonds= 180 cals babybel light cheese =50 cals latte-NF=80 cals
Comments/Questions?	Total Calories=1709 REALLY Hungry today....not sure why.

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/16/2011
Breakfast	Special K Bar pre BC Special K oats and honey with skim milk banana
Lunch	1/2 chef salad with turkey 1 piece of 8"pizza with green pepper and mushroom
Dinner	2 pieces turkey with string cheese 10 baked lays Apple with 1 T PB
Snack	Fruit crisp bar 100 cal cheese pack skinny cow dreamy clusters small pear
Comments/Questions?	Ate at odd times and was really hungry today! Total 1465

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/15/2011
Breakfast	Breakfast scramble with egg beaters 1 slice wheat toast
Lunch	Lettuce with 1/4c FF cheese and 2T low fat dressing 10 crackers and dip
Dinner	Lean Cuisine Quesidilla Baked Tostitos and 100 cal pack cheese
Snack	Frozen grapes 100 cal snack bar
Comments/Questions?	Total 1220

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/15/2011
Breakfast	1/2c egg beaters, mushrooms, spinach, ff cc, blk beans,cheese Josephs pita grapefruit =305 cals
Lunch	Protein bar w/ 0 sugar =240 cals
Dinner	baked tilipia 4oz mini potatoes 1c brussel sprouts =363 cals
Snack	3 flatbread crisps with laughing cow wedge=125 cals Jane's granola bar=160 cals 20 raspberries w/NF yogurt/crushed LF choc snaps=220 cals
Comments/Questions?	Total calories=1413 cals

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/14/2011
Breakfast	Banana cheese stick =120 cals
Lunch	grilled boneless lean butterfly porkchop bun sugar snap peas 1/2c FF CC, tomatoes =589 cals
Dinner	Creole seasoned fish(baked) gr zuchini roasted butternut squash salad w/peppers, onion, cucumber, tomatoes, mushrooms =539 cals
Snack	NF latte(tall)=80 cals
Comments/Questions?	Total Calories=1448 cals

Chix Food Journal sharon hood

Name	sharon hood
Date	05/14/2011
Breakfast	2 Whole grain waffles 1/2 c berries
Lunch	apple/powdered peanut butter
Dinner	Monical pizza (didn't even try to calculate the calories)
Snack	None....trying to fix what I had broken!
Comments/Questions?	I went to Tricia's early...before I worked out...so I didn't do it later. It was cold and nasty so I let my emotions control my eating and ditched the plan and had pizza. Not feeling really badly about it because I did grab control, but am making another public commitment to eat on my plan for today AND to workout. Have a great "cold /nasty" day today, everyone.

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/14/2011
Breakfast	Special K and skim milk
Lunch	1/2 Pork chop sandwich small bag of chips cookie....Relay For Life Fundraiser
Dinner	White Garlic Chicken Lean Cuisine Creation
Snack	String Cheese 10 grapes Baked Tostitos 1/2 C cottage cheese
Comments/Questions?	Total..1325

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/13/2011
Breakfast	egg+1/4 egg beaters 1tbsp FF CC mushrooms, spinach sandwich thin 8 oz FF milk =310 cals
Lunch	Turkey w/ lettuce, tomato, red onion, mustard on Whole wheat pickle spear =410 cals
Dinner	Salmon baked potato salad w/tomatoes, cucumber, peppers, red onion =503 cals
Snack	smoothie=195 cals
Comments/Questions?	Total Calories=1418

Chix Food Journal sharon hood

Name	sharon hood
Date	05/13/2011
Breakfast	2 eggs spinach parm. cheese 195
Lunch	Spinach salsa yogurt banana 250
Dinner	Talopia peas bread (1 slice whole grain) butter (thin spread) 360
Snack	apple/peanut butter (powdered) 165 total 970
Comments/Questions?	Way low on calories...not sure what happened here...thinking I didn't pack enough or plan enough protein for lunch. (I didn't add my numbers until this morn...sat.) Ate clean though and planned ahead, just didn't plan well!

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	05/13/2011
Breakfast	Pre b/c apple Scrambled egg w/ spinach, canadian bacon Joesph's pita
Lunch	Turkey, laughing cow on Joesph's pita Grape tomatoes Special k Chips Yogurt
Dinner	Grilled chicken sandwich w/ lettuce, tomato, 1/2 bun
Snack	walnuts apple
Comments/Questions?

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/13/2011
Breakfast	Special K Bar pre BC Packet of Oats Revolution Whole Wheat Bread with 1T PB
Lunch	Turkey on Whole Wheat Bun with lighy mayo mini rice cakes 1/2 C cottage cheese
Dinner	Baked Tostitos 1/2 C cottage cheese Pear
Snack	String Cheese Fruit Crisp Bar 1 Breadstick
Comments/Questions?	Total=1320 Great Workout Today!

Chix Food Journal Jill Bosch

Name	Jill Bosch
Date	05/12/2011
Breakfast	Special K with skim milk
Lunch	Chicken Club no bacon/mayo and side salad
Dinner	Whole wheat chicken wrap Pickle Fruit Cup
Snack	Skinny Cow Heavenly Crunch PB bar Pineapple and cottage cheese Vanilla Ice Cream kiddie cone..ooops
Comments/Questions?	Total 1385 30 minutes with Jillian Micheals..not as fun as with the chix though :)

Chix Food Journal Rebekah Hopkins

Name	Rebekah Hopkins
Date	05/12/2011
Breakfast	test
Lunch
Dinner
Snack
Comments/Questions?

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	05/12/2011
Breakfast	1 egg +1/4cegg beaters 1 tbsp FF CC, mushrooms, spinach 2 slices WW toast w/1/2 Tbsp PB grapefruit =340 cals
Lunch	turkey, cheese, WW bread 21 pretzels =380 (lunch at a friends house)
Dinner	4 oz chicken 6 flatbread crisps hummus sugar snap peas =474 cals
Snack	Banana= 70 cals
Comments/Questions?	Total Calories=1264

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	05/12/2011
Breakfast	1 egg plus 1/4c egg beaters 1tbsp FF CC, mushrooms, spinach 2 slices ww toast w/1/2tbsp PB grapefruit =340 cals
Lunch	Turkey, cheese on WW bread 21 pretzels =380 cals
Dinner	4 oz chicken 6 flatbread crisps hummus sugarsnap peas =474 cals
Snack	banana=70 cals
Comments/Questions?	Total calories=1264

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/11/2011
Breakfast	After BC 1/2 c egg beaters w/1 tbsp FF CC, tbsp blk beans, 1tbsp of corn, spinach=95 CALS About 10 a.m Oatmeal w/ tbsp chopped nuts and cinnamon=225 cals
Lunch	12 peel and eat shrimp 1/2 of seafood cobb salad....no bacon =308 cals
Dinner	chicken club...no bacon, no mayo sm salad =350 cals
Snack	sm NF latte=80 cals sm dairy product(may have been frozen:) =150 cals
Comments/Questions?	Total calories=1208 Lots of shopping today=lots of walking. Feelin better about my weigh-in today since I just bought 2 pairs of capris in the smallest size ever in my life:)

Chix Food Journal sharon hood

Name	sharon hood
Date	05/11/2011
Breakfast	2 whole grain waffles berries 300
Lunch	1 piece whole grain bread portabella mushroom hot pepper cheese 225
Dinner	1/2 c rice chicken/salsa/stirfry veg 265
Snack	apple/powdered peanut butter banana/milk 425 total 1140
Comments/Questions?	Great kettle bell workout Made my commitment to Mindy Bragg for today and tomorrow for clean eating! This is going to be a good week!

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/10/2011
Breakfast	power breakfast sandwich =340 cals
Lunch	Thai Chopped Chicken Salad whole grain bagette =450 cals
Dinner	2 slices whole wheat bread 2 oz turkey lettuce and tomato 1/2c FF CC and tomatoes =290 cals
Snack	popcorn(took my own to the movie)=120 cals strawberries and raspberries w/NF yogurt and 1/4 c kashi=155 cals dried cherries-1/3 c=160 cals
Comments/Questions?	Total cals=1515

Chix Food Journal sharon hood

Name	sharon hood
Date	05/10/2011
Breakfast	whole wheat waffles berries 300
Lunch	cottage cheese banana 220
Dinner	whole wheat pasta tomato sauce 1 oz beef stir fry veg. 395
Snack	apple/ powdered peanut butter banana/milk 355 total 1225
Comments/Questions?	yoga....helped joe put in 2 windows I count that as leg work 'cause I was up and down that ladder more times than I could count!!! Stayed clean Deanna and kept it under 1500 (that is my goal...between 1200 and 1500)

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/09/2011
Breakfast	1/4c egg beater plus 1 egg w/mushroomsand 1/2 of a tomato basil chicken sausage sandwich thin 1c natural OJ =375 cals
Lunch	Salad w/ radish, carrot, bllk beans, corn, feta, 3 ozturkey medalions, 2 tbsp light ranch =305 cals
Dinner	Venitian Apricot Chicken w/ Broccoli and asparagus 380 cals
Snack	light string cheese=50 cals moscota citrus berry splash= 190 cals tallNF latte=80 cals 1c Kashi go lean w. 1.2 c NF millk= 180
Comments/Questions?	Total calories=1560

Chix Food Journal sharon hood

Name	sharon hood
Date	05/09/2011
Breakfast	2 whole wheat waffles 1/4 c berries 278
Lunch	cottage cheese cherry tomatoes 130
Dinner	talopia stir fry veg milk 265
Snack	apple and powdered peanut butter milk/banana/berries yogurt 370 total 1145
Comments/Questions?	I promised Deanna I would eat clean today and be accountable to her on Wed. for my clean eating. It made a big difference today.

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	05/08/2011
Breakfast	2 eggs scrambled 1/2 lavash grapefruit =250 cals
Lunch	tilapia, grilled roasted potatoes gr zucchini 1/4 c sweet corn =380 cals
Dinner	turkey burger sandwich thin 1/2 c FF CC tomatoes gr asparagus =400 cals
Snack	FF/SF dirt pudding, 1/3 of cup=144 cals 14 baked tostitos and salsa=140 cals
Comments/Questions?	Total Calories=1314 2 .5 mile walk with mom this a.m.