Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/30/2011
Breakfast	After race Banana 1/2 ww bagel 250 cals?
Lunch	Light string cheese 50 cals
Dinner	Chicken bella Gr zuchini Gr green beans 489 cals
Snack	Skinny pink lemonade= 125 cals
Comments/Questions?	Total cals= 916 cals 6.2 mile run/walk....I'm back:)

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	12/31/1969
Breakfast	2 hb eggs Lf vanilla yogurt Strawberries 344 cals
Lunch	Gr shrimp Baked sweet potato 350 cals
Dinner	6 oz gr tuna 3 oz gr chicken Baked potato Sm salad 486 cals
Snack	Skinny mojoito 125 cals
Comments/Questions?	Total 1305 cals

Chix Food Journal Amy K.

Name	Amy K.
Date	04/30/2011
Breakfast	cheesestick apple after race- hawaiian roll, banana, 1/2 wheat bagel
Lunch	Fiber gourmet lasagna
Dinner	cottage cheese grilled zucchini grilled asparagus Grillin' season is here!!!
Snack	walnuts and cherries banana, PB
Comments/Questions?

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/28/2011
Breakfast	2 HB eggs Rice Krispies 1/2 c ff milk =320 cals
Lunch	turkey on whole wheat with lettuce and tomato baked lays =420 cals
Dinner	Shrimp Bruchetta sm salad =550 cals
Snack	almonds= 180 cals
Comments/Questions?	Total calories=1370

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/27/2011
Breakfast	Steak and egg whites melt on multi grain english muffin with gr pepper and spinach =170 cals
Lunch	Celery and carrots Grapefruit Popcorn =210 cals
Dinner	Lg salad with mushroom, gr pepper, blk olives, mozzerella cheese. Turkey 5 small breadsticks =450 cals
Snack	Calorie total= 830 :(
Comments/Questions?

Chix Food Journal Amy K

Name	Amy K
Date	04/27/2011
Breakfast	lavash/ Pb- 160 banana- 70
Lunch	cottage cheese/pears- 160
Dinner	lasagna- 200 yogurt- 80
Snack	2 cheesesticks- 120 tomatoes- 2 servings- 80 almonds- 100 lavash/pb- 160 popcorn- 100
Comments/Questions?	= 1130

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/26/2011
Breakfast	2 HB eggs 1/2 pineapple =200 cals
Lunch	2 oz chicken breast bun mushroom risotto grapefruit =484 cals
Dinner	turkey burger sandwich thin 1/2 NF CC tomatoes =390 cals
Snack	1/4 almonds= 180 cals 2 babybel light cheses = 100 cals Smoothie=190 cals
Comments/Questions?	total calories=1544

Chix Food Journal Amy K

Name	Amy K
Date	04/26/2011
Breakfast	lavash with PB and banana- 250
Lunch	cottage cheese and mand oranges- 160 yogurt- 80 tomatoes- 40
Dinner	homemade low cal/fat lasagna- 200 WW pita- 80
Snack	2 cheesesticks- 120 tomatoes- 40 dirt pudding- my birthday treat at school- 162 grapefruit- 60
Comments/Questions?	= 1172 cals

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/25/2011
Breakfast	1c kashi go lean cereal 1/2c skim milk =180 cals apple with TBSp PB= 144 cals
Lunch	1/2 c ff cottage cheese tomatoes 1/2 lavash/ham/cheese/pineapple =365 cals
Dinner	lasagna9made with fiber gourmet noodles and gr turkey sandwich thin garlic bread =187 cals
Snack	1/4 c almonds=180 cals 6 saltine crackers/1 oz turkey/slice of cheese=170 cals Smoothie(2.5 tbsp protein powder,1/2c NF yogurt, 1 c frozen fruit)=190 cals Cliff bar=190 cals
Comments/Questions?	Total Calories=1606

Chix Food Journal sharon hood

Name	sharon hood
Date	04/21/2011
Breakfast	mushrooms spinach eggs
Lunch	beef potato carrots
Dinner	veg soup
Snack	oatmeal cookies apple/peanut butter
Comments/Questions?	50 min yoga 20 min. walk Too many calories today...the cookies did me in!!!

Chix Food Journal sharon hood

Name	sharon hood
Date	04/20/2011
Breakfast	oatmeal/milk
Lunch	1 piece whole grain bread 1 oz ham pickle tomato lettuce
Dinner	1 oz beef potato carrots wine ( l glass)
Snack	apple/peanut butter cottage cheese/pineapple 1525 calories
Comments/Questions?	Wonderful workout this morning!! I am already sore, yoga tomorrow...for sure!

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/19/2011
Breakfast	1 tbsp PB sandwich thin grapefruit =240 cals
Lunch	1/2 c turkey taco meat 1/8 c cheddar cheese lettuce and tomatoes josephs pita =310
Dinner	turkey taco Chili =198 cals
Snack	granola bar= 130 cals 2c skim milk=160 cals 1/4c almonds=180 cals
Comments/Questions?	Total calories=1218

Chix Food Journal Lora Strader

Name	Lora Strader
Date	04/19/2011
Breakfast	Slice mushroom quiche 1/2 banana
Lunch	Was a cracker with slice cheese Yogurt with granola and fiber one cereal
Dinner	Salad, 4 small red potatoes Pork BBQ No bun
Snack	Small cup chicken soup (high in sodium though)
Comments/Questions?

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/18/2011
Breakfast	pre bc: clementine=35 cals post bc: 1/2 c egg beaters mushrooms 2 mini pita laughing cow =180 cals
Lunch	Salad with cucumbers, peas, carrot, radishes, mushrooms 3 oz roasted turkey 2 tbsp lite ranch 1c strawberries 6 oz nf yogurt =394 cals
Dinner	Taco Chili turkey and swiss on a sandwich thin =388 cals
Snack	grapefruit=60 cals 1/4c almonds=180 cals orange-45 cals cliff bar=190 cals
Comments/Questions?	total calories=1472

Chix Food Journal Lora Strader

Name	Lora Strader
Date	04/18/2011
Breakfast	1 egg 1 piece dill bread toast
Lunch	1 joseph's pita w/ chicken, avacado, salsa and small bit goat cheese
Dinner	1 cup vegetable soup 1 wasa cracker w/ cheese small amount chex mix
Snack	1/2 banana w/ peanut butter black jelly beans (not good choice I know)
Comments/Questions?

Chix Food Journal sharon hood

Name	sharon hood
Date	04/18/2011
Breakfast	1/2 banana grape nuts milk V8
Lunch	spinach bacon bits cheese dressing
Dinner	lean pork bread
Snack	apple banana/milk 1310 calories
Comments/Questions?	I am back! Fantastic workout in the pasture. So good to be outside again and I loved the run from the woods. What a beautiful way to start the day. For me, there is nothing quite as peaceful as starting my day with mother nature.

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	04/17/2011
Breakfast	yogurt & strawberries
Lunch	toasted pita tuna/laughing cow/carrots/pickles
Dinner	grilled chicken spinach salad w/veggies few fries
Snack	1/2 banana peanut butter
Comments/Questions?	20 minutes of yoga

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	04/15/2011
Breakfast	Peanut butter, 1 tsp apricot all fruit on lavash pita
Lunch	Spinach salad w/ zucchini, grilled chicken
Dinner	4-squares pizza
Snack	Orange apple
Comments/Questions?

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	04/14/2011
Breakfast	Egg w/ lavash pita
Lunch	Salad w/ Black Bean salsa Pineapple cupcake
Dinner	Egg salad on Lavash pita Black Bean salsa
Snack	apple Special K crackers
Comments/Questions?

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	04/13/2011
Breakfast	Lavash pita w/ peanut butter
Lunch	Spinach salad w/ tuna, cucumbers Fresh fruit salad
Dinner	Baked fish Steamed Broccoli Mixed Veggies
Snack	Apple Yogurt LF Pineapple cupcake
Comments/Questions?

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/13/2011
Breakfast	3/4 c oatmeal w 1 tbsp dried cherries cantaloupe =210 cals
Lunch	HC lobster ravioli 1/2 cottage cheese 1c strawberries 6 oz nf yogurt =484 cals
Dinner	4 oz chicken 2 sm red potatoes sm salad =404 cals
Snack	2 clementines/1 light babybel cheese =120 cals mini pitas w/1 tbsp pb and 8 raspberries 1 c milk =300 cals
Comments/Questions?	Total calories=1518

Chix Food Journal Reb Hops

Name	Reb Hops
Date	04/12/2011
Breakfast	pbj mix apple
Lunch	spinach salad/veggies cottage cheese
Dinner	tiny ground beef patty 6 in grilled chix-veggies
Snack	2 fried bananas w/cinnamon drizzle yogurt
Comments/Questions?	mile warm up---mile repeats:)

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	04/12/2011
Breakfast	Scrambled egg w/ spinach, laughing cow lavash pita
Lunch	Spinach salad w/ blackberries, walnuts, grilled chicken yogurt apple
Dinner	Chicken pizza club pickle
Snack	apple orange
Comments/Questions?	Back after a 3 day hiatus!

Chix Food Journal Tish G

Name	Tish G
Date	04/12/2011
Breakfast	2 eggs/rye bread/blackberries
Lunch	yogurt/grapes/walnuts/fiber one
Dinner	tuna/spinach/tomato/1/2 lavash/laughing cow
Snack	protein shake/1/2 banana, strawberries
Comments/Questions?	1 mile warm up/mile repeats

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/12/2011
Breakfast	1 egg laughing cow sandwich thin =195 cals banana= 70 cals
Lunch	large salad with carrots, radishes, cucumbers, mushrooms, peas 4 oz chicken 2 tbsp light balsamic dressing 1 c strawberries NF yogurt =451 cals
Dinner	4 oz garlic lime chicken on the grill 1 quinoa w/roasted veggies sm salad w/cucumber, mushrooms, tomatoes, 1 tbsp feta, 2 tsp light balsamic =518 cals
Snack	1 tbsp dried cherries= 53 cals 2 mini wheat pitas w/ 1 tbsp PB=155 cals 1/2 c cantaloupe= 54 cals
Comments/Questions?	total calories= 1496

Chix Food Journal Amy K.

Name	Amy K.
Date	04/12/2011
Breakfast	lavash/PB/honey- 320 banana- 70
Lunch	Lean Cuisine- 210
Dinner	BBQ Chicken salad with tomato, avocado, litle cheese- 334
Snack	2cheestcicks- 120 cucumbers- 15 tomatoes- 35 yogurt- 80 grapefruit- 60 hummus and 6 crackers- 150?
Comments/Questions?	= 1394 Ready for bootcamp outside!!!!!!!!!!!!

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	04/11/2011
Breakfast	Steel oats w/blueberries
Lunch	ceasar salad w/chicken 2 cookies
Dinner	protein shake snacked @ jewelry party
Snack	1 fried egg rice cakes
Comments/Questions?

Chix Food Journal tish G

Name	tish G
Date	04/11/2011
Breakfast	3 egg whites/salsa/jalepenos/sharp cheddar
Lunch	Tuna/celery/carrots/grapes
Dinner	Turkey/avocado/tomato/spinach/wheat pita
Snack	Protein shake/strawberries 1/3 banana
Comments/Questions?	1 hour Yoga

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	04/10/2011
Breakfast	1 fried egg coffee
Lunch	grape nuts
Dinner	Buffett dinner for a school function.
Snack
Comments/Questions?	My eating was not great this weekend because I have not felt good,

Chix Food Journal Tish G

Name	Tish G
Date	04/10/2011
Breakfast	3 egg whites/celery/1/2 lavash/reduced fat jalepeno cheese
Lunch	spinach salad/chicken/olives
Dinner	walnuts/pita/grilled chicken
Snack
Comments/Questions?	1-1/2 mile warm up 3 miles timed 1/2 mile cool down.

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	04/10/2011
Breakfast	oatmeal to go
Lunch	baked lays broccoli salad
Dinner	grilled pork w/wasabi, ginger sauce green salad w/veggies 1/4 c. scalloped pot.
Snack	sf/ff pudding
Comments/Questions?	My food was horrible today---To church & then to lake---not much time!!

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	04/09/2011
Breakfast	oatmeal to go
Lunch	banana string cheese carrots
Dinner	6 oz. filet w/grilled portobello & onions steamed broccoli w/ white cheese 1/4 c. mashed pot. sm. pc. garlic bread
Snack	orange fluff
Comments/Questions?	LOVE my cooler---Thanks so much!!!!!

Chix Food Journal

Name
Date
Breakfast
Lunch
Dinner
Snack
Comments/Questions?

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	04/08/2011
Breakfast	Grape nuts cereal banana
Lunch	tomato soup
Dinner	baked fish tator tots
Snack	Ice cream bar
Comments/Questions?

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	04/08/2011
Breakfast	ww toast w/dab of butter
Lunch	yogurt
Dinner	shrimp quesidilla w/onions,mushrooms, & cheese mexican rice 1/4 c. refried beans
Snack	cocoa almonds ff cottage cheese 1 ch. chip cookie 2-select 55's
Comments/Questions?

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	04/08/2011
Breakfast	Multi Grain Cherios Banana
Lunch	Ham, Laughing Cow, Spinach on Lavash Pita
Dinner	Rosemary Chicken CousCous w/ steamed Veggies Asparagus
Snack	Apple WW Mini Ice Cream Sandwich
Comments/Questions?

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/07/2011
Breakfast	Oatmeal w apples and cranberries =270
Lunch	Turkey burger Sandwich thin Carrots/celery Baked lays 435 cals
Dinner	6 in turkey subway on wheat 280 cals
Snack
Comments/Questions?

Chix Food Journal Lora Strader

Name	Lora Strader
Date	04/07/2011
Breakfast	fiber one cereal w/ coconut milk
Lunch	cabbage/carrot soup w/ turkey sausage grapes
Dinner	shrimp taco chips/salsa 1 beer
Snack	graham cracker nuts
Comments/Questions?

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	04/07/2011
Breakfast	Egg w/ sprinkle of cheese lavash pita Yogurt
Lunch	Peanut Butter w/ Lavash chips string cheese
Dinner	Small Sirlion Steak Sweet Potato Salad
Snack	Sm WW Ice Cream Bar
Comments/Questions?

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	04/07/2011
Breakfast	yogurt granola 1/2 ww bagel w/pb
Lunch	apple
Dinner	few bites progresso veggie/noodle soup 3 saltines
Snack	cocoa almonds carrots
Comments/Questions?	Feeling sick all day :(

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	04/06/2011
Breakfast	Pumpkin oatmeal coffee
Lunch	Turkey club fruit
Dinner	Chili ice cream (1 scoop)
Snack	1 fried egg cottage cheese popcorn at the game
Comments/Questions?	Our internet was down last night.

Chix Food Journal Amy K.

Name	Amy K.
Date	04/06/2011
Breakfast	lavash with PB banana
Lunch	lavash/turkey/cheese roll up cucumbers yogurt
Dinner	Thai Chix salad
Snack	grapes grapefruit apple mousse 2 cheesticks tomatoes
Comments/Questions?	= 1200ish

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	04/06/2011
Breakfast	1/2 c egg beaters with mushrooms =90 cals 1c oatmeal with 1 tbsp dried cherries w/tbsp protein powder =278 cals
Lunch	lavash quesadilla w 1/2 turkey taco meat, 1 tbsp blk beans, 1 tbsp corn, 1/4 rf cheese, peppers, lettuce, tomato, blk olives grapfruit =485 cals
Dinner	ww english muffin 1 slice ham lavash chip laughing cow =305 cals
Snack
Comments/Questions?	Total calories =1158

Chix Food Journal sharon hood

Name	sharon hood
Date	04/06/2011
Breakfast	1/2 c milk cereal
Lunch	1 egg spinach cheese berries
Dinner	talopia asparagus sweet potato
Snack	V8
Comments/Questions?	Wonderful workout with the NEW CHIX. I had a great food day today!

Chix Food Journal Lori E

Name	Lori E
Date	04/06/2011
Breakfast	Egg muffin - 1/4 c egg beaters, 1/2 sl RF cheese, 2 sl canadian bacon on 1/2 WW english muffin
Lunch	Chix Fajitas a few chips w/ cheese sauce
Dinner	Morningstar breaded chix, onion sl carrots a few baked lays
Snack	orange
Comments/Questions?

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	04/06/2011
Breakfast	pita/pb/banana
Lunch	1/2 lavash/laughing cow roast beef/spinach carrots
Dinner	ham on oatbread few bites yogurt pre run yogurt parfait post run
Snack
Comments/Questions?	few fun miles

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	04/06/2011
Breakfast	1 piece whole wheat toast w/ natural PB, 1 banana
Lunch	green salad w/ tuna, sundried tomatos, feta, evoo/balsamic vinegar cutie orange
Dinner	grilled boneless bbq pork rib
Snack	24 natural almonds, string cheese 100 cal. peanut butter snack bar
Comments/Questions?

Chix Food Journal stephanie adams

Name	stephanie adams
Date	04/06/2011
Breakfast	Whole wheat english muffin with PB & banana
Lunch	Chicken alfredo Corn
Dinner	1 C spaghetti with lean meat sauce Green beans
Snack	Cheese stick Apple Skinny cow ice cream
Comments/Questions?

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	04/06/2011
Breakfast	shredded wheat & bran almond milk
Lunch	carrots baby bel lite fiber one bar
Dinner	Grilled chicken salad w/ lots of veggies raspberry vinegar dressing
Snack	apple banana
Comments/Questions?	not feelin too swell today

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	04/06/2011
Breakfast	Scrambled eggs Orange
Lunch	Cottage cheese Fresh fruit
Dinner	Turkey Chef Salad
Snack	Apple String cheese
Comments/Questions?

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	04/05/2011
Breakfast	yogurt 70 blueberries 60 grapes 100 230 cal
Lunch	4oz roast beef 200 shredded lettuce 10 SF pudding 60 270 cal
Dinner	Black bean soup 110 turkey sandwich 220 apple 80 410 cal
Snack	chocolate eggs 219 cal cheese & crackers 170 cal Cookies 150 cal 539 cal
Comments/Questions?	1450 cal