Chix Food Journal michele LAMGGUTRH

Name	michele LAMGGUTRH
Date	02/28/2011
Breakfast	3 EGG EHITS W CHICKEN 2 CUPS COFFEE W THE USUAL
Lunch	TUNA WRAP MIXED WITH AVACADO AND SPINACH PEACHES WATER
Dinner	SPAGETTI SAUCE COKE
Snack	OJ 1.75 OZ BAG OF CHEX MIX
Comments/Questions?

Chix Food Journal shannon babiarz

Name	shannon babiarz
Date	02/28/2011
Breakfast	zone bar
Lunch	apple,banana and a liite cheese stick
Dinner	1 small porkchop with asparagus
Snack	lite and fit yogurt,a protien shake and a sugar free fat free ice cream sandwich
Comments/Questions?	i ate approx 1200 calories today =)

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	02/28/2011
Breakfast	Multi Grain Cherios Fresh Fruit
Lunch	Spinach Cottage cheese Strawberries
Dinner	Baked chicken steamed veg 1-sm stuffed mushroom
Snack	String cheese Celery
Comments/Questions?

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	02/28/2011
Breakfast	3 egg whites/spinach/onion/grated cheese on pita
Lunch	turkey wrap w/veggies on pita
Dinner	sauteed mush/onions on beef tips
Snack	pb & apricot/pineapple jam on lavash really felt like i was livin!!
Comments/Questions?	fun fun workout this morning!!

Chix Food Journal sharon hood

Name	sharon hood
Date	02/28/2011
Breakfast	2 eggs
Lunch	lettuce seafood feta cheese
Dinner	rice tuna mixed veg
Snack	apple peanut butter orange juice 1281 calories
Comments/Questions?	Awesome workout. I am back on track!

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	02/28/2011
Breakfast	oatmeal coffee with creamer
Lunch	lean cuisine pizza margaritta activia yogurt red grapefruit
Dinner	4 oz steak 1/2 baked potato peas 3 apple slices
Snack	cheese stick
Comments/Questions?

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	02/28/2011
Breakfast	Steel oats asparagus
Lunch	Chicken livers asparagus
Dinner	speghetti salad
Snack	protein bar cottage cheese
Comments/Questions?

Chix Food Journal Lori Eisenmenger

Name	Lori Eisenmenger
Date	02/28/2011
Breakfast	1/4 c egg beaters, 1 sl Turkey bacon & 1 T Salsa
Lunch	Turkey chili Soup SF Mouse Temptation
Dinner	Blackend Chix alfredo pasta - ww spaghetti and alfredo made out of cottage cheese
Snack	apple Mini babybell light w/ 3 crab legs Baked Lays
Comments/Questions?	approx 1190 calories I do fine when I'm away from home, but once I get home all I want to do is snack on stuff. :(

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	02/28/2011
Breakfast	1/2c egg beaters with 1 tbsp ff cc, mushrooms, onions, canadian bacon 2 slices dry WW toast =236 cals
Lunch	4 oz roasted chicken, 1/2c lettuce, 5 cherry tomatoes, 4 slices of cucumber, 1 tbsp feta, 1 tbsp light balsamic dressing stuffed into ajosephs pita 1 orange =378 cals
Dinner	8 oz tilapia 1c roasted broccoli 3oz portabello mushrooms stuffed w/ peppers, red onion, spinah and feta cheese =324 cals
Snack	1 banana= 70 cals 20 raspberries w/ 6oz nf yogurt= 100 cals 2 tbsp greek yogurt dip with carrotts, peppers and 10 lavash chips=120 cals 1/2c oatmeal w/1 tbsp dried cherries =128 cals grapefruit=60 cals
Comments/Questions?	Total cals=1416

Chix Food Journal Lora Strader

Name	Lora Strader
Date	02/28/2011
Breakfast	yogurt/fresh raspberries/granola
Lunch	small bit grilled chicken w/ rice in Joseph's jpita w/ green pepper
Dinner	hamburger (no bun) mushrooms, tomatoes diced potatoes/onion/green pepper
Snack	string cheese piece sugar free angel food cake
Comments/Questions?

Chix Food Journal kelly jackson

Name	kelly jackson
Date	02/28/2011
Breakfast	2 eggs over easy w/1 piece WW toast
Lunch	turkey, onion, tomato, and lettuce w/a touch of horseradish (no bun)
Dinner	1/2 cup pasta w/olive oil, minced garlic, and parm cheese w/1 piece WW toast
Snack	120 calories of almonds and 3 pieces of SF licorice
Comments/Questions?

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	02/28/2011
Breakfast	before bootcamp: 1/2 banana after bootcamp: 1/2 banana, eggwhites w/ broccoli, cauliflower, mushrooms.
Lunch	green salad w/ tuna, avacado, sundried tomatos, celery, radishes, FF cottage cheese, evoo+ balsamic vinegar. blueberries
Dinner	Green salad w/ baked chicken breast, radish, celery, feta, craisons, Evoo+ balsamic vinegar.
Snack	midmorning: 24 natural almond afternoon: string cheese
Comments/Questions?

Chix Food Journal tish gulick

Name	tish gulick
Date	02/28/2011
Breakfast	3 eggs whites/onion/mushroom/1/2 lavash/cow
Lunch	strawberries/wheat pita/peanut butter
Dinner	Pork chop/ 1/2 potato/pineapple
Snack	almonds/apple/lite popcorn
Comments/Questions?

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	02/28/2011
Breakfast	protein bar
Lunch	apple string cheese 1/4 cup chicken salad
Dinner	big salad w/gr.chicken & lots of veggies
Snack	fiber one bar cocoa almonds peanut butter apple
Comments/Questions?

Chix Food Journal Amy Kincaid

Name	Amy Kincaid
Date	02/28/2011
Breakfast	Scramble- 2 eggs, mushrooms, spinach, canadian bacon, little cheese- 242 cals
Lunch	Salad with Chicken, strawberries, mandarin oranges, - 247 cals
Dinner	Shrimp stir fry with cup rice- 275 cals
Snack	yogurt- 80 popcorn- 100 celery/cheesestick (twice)- 140 almonds- 100
Comments/Questions?	= 1184 cals

Chix Food Journal Dana Clark

Name	Dana Clark
Date	02/27/2011
Breakfast	Oatmeal with small banana and almonds 280
Lunch	Subway 6 in wheat/roast beef/veggies 320
Dinner	5 oz smoked beef brisket 250 ?? Small veggie salad with ff Rasp vin dressing 75
Snack	Banana and almonds 200 2 wasa crackers with LC Cheese 95
Comments/Questions?	Aprox cal 1220

Chix Food Journal Amanda Bozdech

Name	Amanda Bozdech
Date	02/27/2011
Breakfast	1 bowl of grits w/ splendid 1 cup of coffee
Lunch	1 bowl of Chinese honey chicken and rice
Dinner	10 cajun shrimp & 1 cup of collard greens...
Snack	4 tootsie rolls & 3 pink starburst
Comments/Questions?	I did not feel well all day and night... :-(

Chix Food Journal Amanda Bozdech

Name	Amanda Bozdech
Date	02/26/2011
Breakfast	1 large egg w/ onion & mushroom and 1 blue cheese laughing cow wedge cup of coffee
Lunch	Lean Cuisine Cheese Canaloni 35 cal slice bread w/ Can't Believe it's not butter 1 glass of skim milk
Dinner	2 pieces/squares of Monical's Blue Devil pizza 5 green olives fresh tomato
Snack	8 green olives 1/4 cup lowfat cottage cheese
Comments/Questions?

Chix Food Journal Lori Eisenmenger

Name	Lori Eisenmenger
Date	02/27/2010
Breakfast	Egg muffin - 1/2 c egg beaters, 1/2 sl RF cheese, 1 sl T Bacon 1/2 WW english muffin
Lunch	ate a late breakfast - so I wasn't hungry at lunch
Dinner	Shirmp Fajitas - 1/2 tortilla, dab of SC a few tortilla chips w/ gauc and salsa
Snack	banana almonds
Comments/Questions?	approx 1378 calories. Met some friends for dinner so I tried to eat light during the day. Got home late so that's why I didn't log my food last night.

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	02/27/2011
Breakfast	Multi Grain Cheerios Banana Milk
Lunch	Chicken/Black Bean Casserole
Dinner	Lavash Pizza w/ FF Ham, Green Pepper LF Moz Cheese Fresh Fruit Salad
Snack	Angel Food Cake/Strawberries 1 bite of Brownie Carrots, Broccoli 2- sm pieces of Peppermint Ice
Comments/Questions?	Unlike Jennifer..I ate at the Bridal Shower!:(

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	02/27/2011
Breakfast	3/4c egg beater with 1 tbsp ff cottage cheese, mushrooms, peppers, canadian bacon =165 cals
Lunch	11/4c Turkey taco chili 10 lavash chips =223 cals
Dinner	Thai chopped chicken salad from Panera =390 cals
Snack	16 raspberries w/ 6oz ff vanilla yogurt =96 cals
Comments/Questions?	Stuck with plan today. Didnt eat one thing at the bridal shower! I think the Extra Dessert Sensations gum did the trick. Mint Chocolate Chip Ice cream...pretty good.:) only 5 cals!!! Total for the day way too low=874 cals

Chix Food Journal sharon hood

Name	sharon hood
Date	02/27/2011
Breakfast	whole wheat waffles berries
Lunch	meat balls
Dinner	meat balls
Snack
Comments/Questions?	Back to bad habits...I really need to be at Boot Camp.

Chix Food Journal shannon babiarz

Name	shannon babiarz
Date	02/27/2011
Breakfast	spinach and feta cheese omlete 80 calorie english muffin with fruit preserves and low sodium bacon
Lunch	zone bar
Dinner	turkey on a pita with some carrot stix
Snack	a small piece of cake
Comments/Questions?	i ate approx 1200 caloires today=) my stomach waz buggin me 2day

Chix Food Journal kelly jackson

Name	kelly jackson
Date	02/27/2011
Breakfast	2 pieces WW toast w/3 pieces turkey bacon
Lunch	leftover lean meatball w/about 1 tablespoon of mashed potato
Dinner	joseph pita w/2 teaspoon pizza sauce, turkey pepperoni, green olives, green peppers, cheese
Snack	small hot fudge sundae.....did not eat it all.....
Comments/Questions?	learned my lesson the sundae gave me a bad tummy ache!

Chix Food Journal Amy K.

Name	Amy K.
Date	02/27/2011
Breakfast	Cinnamon Cheerios with milk
Lunch	2pm at shower 2 pinwheels 3 ham pickle roll ups 1 lemon bar slice angel food cake 1 chocolate dipped strawberry
Dinner	2 strawberries
Snack
Comments/Questions?	Crappy eating all week. 'Nuf said!

Chix Food Journal michele LANGGUTH

Name	michele LANGGUTH
Date	02/26/2011
Breakfast	3 egg whites, w side of white chicken coffee w cream and sugar
Lunch	pulled pork w bar b cue sauce on whole wheat tortilla water
Dinner	1 cup spagetti w 1/2 sauce 2 pcs of garlic bread water
Snack
Comments/Questions?

Chix Food Journal Tish Gulick

Name	Tish Gulick
Date	02/27/2011
Breakfast	yogurt/cottage/strawberries/fiber one
Lunch	chicken/veggies/lavash/cow
Dinner	healthy life bun/lean ham/lowfat cheese/veggies
Snack	chicken/veggies apple/peanut butter
Comments/Questions?	day of rest

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	02/27/2011
Breakfast	2 eggs, 2 pieces WW toast
Lunch	3 pieces deer sausage, 3 slices pepper jack cheese, 3 whole grain crackers. blueberries.
Dinner	1/2 grilled butterfly pork chop, sm. green salad w/ radishes, celery, avacado, feta cheese, evoo+ balsamic vinegar. simmered apples w/ cinnamon, sprinkle of sugar.
Snack	grapes, tangelo, blueberries, trailmix- raisins, m&ms, peanuts.
Comments/Questions?	poor planning for lunch..actually NO plan for lunch!

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	02/27/2011
Breakfast	cheerios & skim milk
Lunch	potato soup reuben sandwich
Dinner
Snack	much snacking (more like grazing) at monthly poker party
Comments/Questions?

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	02/26/2011
Breakfast	1/2 lavash w/eggbeater,cheese, ham 150 cal
Lunch	cheeseburger, small fries at Culvers
Dinner	pizza and salad at Monicals
Snack	birthday cake w/ice cream
Comments/Questions?	Bad eating day - shopping, birthday party, and basketball

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	02/27/2011
Breakfast	oatmeal/raisins/banana/cinnamon
Lunch	chicken/broccoli/caulif/carrots/soy beans/olives--steamed DELISH
Dinner	1/2 baked pot small grilled porkchop
Snack	pbj on pita
Comments/Questions?	day off

Chix Food Journal Lora Strader

Name	Lora Strader
Date	02/27/2011
Breakfast	yogurt w/ granola 1 slice whole grain toast
Lunch	chicken brat on Joseph's wrap w/ spinach, tomato and red pepper
Dinner	lot's of green beans pineapple kiwi small portion chicken
Snack	cheese stick small bite brownie
Comments/Questions?	run/walk w/ dog

Chix Food Journal Donna stutz

Name	Donna stutz
Date	02/27/2011
Breakfast	1 slice lean bacon tofu veggies & salsa coffee
Lunch	grapefruit salad tuna
Dinner	homemade meatballs homemade pumpkin ravioli tomato sauce garlic bread
Snack	may have some yogurt & fresh fruit tonight.. havent decided
Comments/Questions?

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	02/27/2011
Breakfast	banana strawberries 1 scrambled egg hash browns 2 bites of pancake coffee
Lunch	None - we ate a late breakfast
Dinner	lean ground beef with tomatoes, peppers, onion with noodles
Snack	handfull yogurt raisins
Comments/Questions?

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	02/26/2011
Breakfast	1 scrambled egg 1/2 sausage patty 1 biscuit
Lunch	1/2 hotdog on bun cheese stick
Dinner	Joe's Crab Shack - steamed crab legs 1 potato 1 margaritta
Snack	trail mix (mixed nuts/raisins)
Comments/Questions?	We were out of town this weekend. I ate so bad and I could feel it. I felt like I had low blood sugar right before lunch and dinner. I had a headache most of the day. There wasn't much time to snack and I did not prepare. NOt a good idea.

Chix Food Journal Lori E

Name	Lori E
Date	02/26/2010
Breakfast	Egg muffin - 1/2 WW muffin, 1/4 c egg beaters, 1/2 sl RF cheese & 1 sl T bacon
Lunch	Chicken - pita with green peppers, onions, 1 T BBQ sauce and LC Mozzarella Sun Dried Tomato carrots
Dinner	nothing
Snack	Baked Lays 1 Frango mint 6 Capt and Diet
Comments/Questions?	ran 6 miles approx 1015 calories

Chix Food Journal VICKI STIPP

Name	VICKI STIPP
Date	02/26/2011
Breakfast	FIBER ONE PANCAKE WITH 2 TBS SYRUP. 290 CAL
Lunch	BREAD CHEESE P.BUTTER 1/2 C COTTAGE CHEESE. 365CAL
Dinner	SHRIMP ASST VEGGIES 1 SPRING ROLL. APROX 500 CALORIES JUST GUESSING. HAD CHINESSE AND NO SAUCE ON SHRIMP AND VEGGIES.
Snack	LOTS OF RASPBERRIES 1/2 PINT. THEY WERE SO GOOD. 80 BANANA BEFORE RUN.
Comments/Questions?	RAN 5 MILES CUT 3 MINUTES FROM LAST WEEKS TIME. ATE APPROX 1580 FOR THE DAY.

Chix Food Journal shannon babiarz

Name	shannon babiarz
Date	02/26/2011
Breakfast	bowl of cereal fiber with fat free milk
Lunch	zone bar
Dinner	2 chicken breasts green beans and mashed potatoes
Snack	2 cheese stix
Comments/Questions?	i ate approx 1400 calories today:)

Chix Food Journal Amy K.

Name	Amy K.
Date	02/26/2011
Breakfast
Lunch	Avanit's salad, 2 pieces bread, 2 slices pizza
Dinner	Bridal shower 1 stuffed pasta shell small square lasagna salad, breadstick chocolate trifle
Snack	McDonalds oatmeal parfait
Comments/Questions?	SOOOOO ready to be back at bootcamp. Been a bad week of eating. Looking forward to seeing everyone on Monday!

Chix Food Journal Amy Kincaid

Name	Amy Kincaid
Date	02/25/2011
Breakfast	McDonalds oatmeal fruit n yogurt parfait
Lunch	half greek salad half portabello sandwich
Dinner	turkey wrap 2 mini tacos 5 55 cal beers
Snack	soft pretzel at tourney, no salt, no cheese
Comments/Questions?

Chix Food Journal Amy K.

Name	Amy K.
Date	02/24/2011
Breakfast	oatmeal yogurt
Lunch	Lean Cuisine grapefruit
Dinner	salad from Subway
Snack	snack size oreo McFlurry
Comments/Questions?	been gone to state basketball tourney so just now able to post food

Chix Food Journal sharon hood

Name	sharon hood
Date	02/26/2011
Breakfast	2 donuts
Lunch	greek salad lamb
Dinner	protein drink
Snack	none
Comments/Questions?	donuts made me a little sick. 40 min. of yoga...only coffee at my sister's 50th birthday bash. Still mad at myself for the donuts. We stopped on the way to Springfield and I was weak!

Chix Food Journal michele LANGGUTH

Name	michele LANGGUTH
Date	02/26/2011
Breakfast	SCRAMBBLLED EGGS W WHOLE WHEAT TORTILLAS W COFFEE CREAM SUGAR
Lunch	BARBCUE SANDWHICH SMALL AMOUNT OF FRITOS
Dinner	WHITE CHICKEN BREAST COKE SORRY
Snack
Comments/Questions?

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	02/26/2011
Breakfast	1 egg sandwich thin laughing cow wedge 2 slice canadian bacon =225 cals
Lunch	1tbsp PB 1 sandwich thin 1/2 c ff cottage cheese =265 cals
Dinner	2x2 square of lasgana 1 c salad 2 glasses red sangria dessert at shower
Snack	1c cinnamon cheerios w/ half cup of milk =150 cals
Comments/Questions?	At the same bridal shower as mom. Did good till time for dessert. Will do good tomorrow cause I am chewing gum the whole time!

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	02/26/2011
Breakfast	Grits
Lunch	Lg Salad w/ roast turkey
Dinner	Salad Smalll portion of Lasgana, chicken parm, cheese stuffed shell 1-Chocolate strawberry Chocolat trifille cupcake 3+ glasses of Sangria
Snack
Comments/Questions?	Bridal shower for future Daughter in law! Your Baby only gets married once...right! One more tomorrow.. will try to do better!

Chix Food Journal kelly jackson

Name	kelly jackson
Date	02/26/2011
Breakfast	2 eggs over easy w/1 piece WW toast
Lunch	side salad w/onion, tomato, cheese, cucumber and ranch on side and 5 jumbo shrimp
Dinner	1 lean homemade meatball and about 2 tablespoon of mashed potato
Snack	150 calories of goldfish and 2 SF peppermint patties
Comments/Questions?

Chix Food Journal Rebs hops

Name	Rebs hops
Date	02/26/2011
Breakfast	oatmeal/protein powder
Lunch	grilled chicken/jalepeno cheese/green olives carrots
Dinner	ground chuck med baked pot
Snack	4 shortbread cookies
Comments/Questions?	5 miles

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	02/26/2011
Breakfast	before run: banana after run: veggie omelette w/ lite cheese. 1 piece ww toast.
Lunch	1 piece ww toast w/ natural PB, banana. grapes
Dinner	none...upset tummy
Snack	2 slices deer sausage w/ whole grain crackers
Comments/Questions?

Chix Food Journal Lora Strader

Name	Lora Strader
Date	02/26/2011
Breakfast	baked sweet potato w/ small amt. sour cream
Lunch	veggie soup cheese
Dinner	1 tamale few chips w/ salsa
Snack	fat free yogurt w/ granola and dried cranberries 2 graham crackers
Comments/Questions?

Chix Food Journal Tish Gulick

Name	Tish Gulick
Date	02/26/2011
Breakfast	1/2 lavash/3 egg whites/cow/onion
Lunch	total cereal/skim milk/strawberries
Dinner	kashi pizza
Snack	apple/almonds/raisins whales - not in original plan bud light lime my servings were larger than normal- more food than it looks
Comments/Questions?	6 mile run