Chix Food Journal shannon babaiarz

Name	shannon babaiarz
Date	01/31/2011
Breakfast	string cheese and a protien shake a small banana and toast
Lunch	turkey sandwich st joe pita with light spicy mayonaise gardeara lettuce provolone and cucumber with itallian
Dinner	special k with fat free milk
Snack	100 cal pack of almonds 100 cal hershey pretzel a clementine and string cheese
Comments/Questions?	i ate approx 1300 calories today good class today!!!!!!!!!!!!!

Chix Food Journal Lora Strader

Name	Lora Strader
Date	01/31/2011
Breakfast	1/2 whole wheat biscuit
Lunch	Few chips with salsa Taco-small
Dinner	Mixed vegetables 1/2 pork chop
Snack	Granola bar Strawberries Few bites chex mix
Comments/Questions?

Chix Food Journal Carrie Kiser

Name	Carrie Kiser
Date	01/31/2011
Breakfast	before BC: granola bar after BC: oatmeal, 1/4c. walnuts, banana
Lunch	mushroom veggie burger Laughing cow cheese 100 calorie pack natural peanut butter (too much!!)
Dinner	1/2c. egg beaters w/ mushrooms & spinach, salsa 2 pieces whole wheat toast 1 large kiwi
Snack	Luna bar 1/3c. pumpkin pie mix
Comments/Questions?

Chix Food Journal kelly jackson

Name	kelly jackson
Date	01/31/2011
Breakfast	ham, egg, and cheese on WW bun and 12 oz SF vanilla latte w/skim milk
Lunch	salad w/1/4 cup taco meat, tomato, cheese, avacado, and salsa as dressing
Dinner	homemade beef stew (carrots, celery, onion, cabbage, potato, meat, peppers) and a piece of cornbread
Snack	protein bar and 120 calories of animal crackers
Comments/Questions?	going to try and eat a piece of fruit yet but not really hungry so may not get it down

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date
Breakfast	1/2 lavash peanut butter honey
Lunch	LF french onion soup laughing cow wedge melted WW toast
Dinner	oatmeal protein powder
Snack	yogurt/grapes/cereal
Comments/Questions?

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	01/31/2011
Breakfast	1 fried egg on rye toast coffee water 1 homemade turtle
Lunch	salad with boiled egg and veggies water
Dinner	3 slices of homemade pizza veggies 1/4 c cottage cheese
Snack	venison and kiwi water
Comments/Questions?

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	01/31/2011
Breakfast	egg whites w/broccoli,peppers,mushrooms,sprinkle of cheese
Lunch	green salad w/tuna pouch,peppers,broccoli,sprinlke chedder cheese, evoo/balsamic vinegar. 1/2 ff cottage cheese. grapes,strawberries,orange slices
Dinner	baked salmon,broccoli w/sprinkle of cheese,5 green olives
Snack	banana,24 natural almonds,stringcheese
Comments/Questions?	There we go.....back on track! I will figure out the weekends....just have to DO IT! I know I can!

Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	01/31/2011
Breakfast	Early - Banana Later - Oatmeal w/Pumpkin Butter 2 slices bacon
Lunch	Mixed greens w/chicken; Dressing = 1/2 c. of 1% cottage cheese and 1 Tbs. Ken's Honey Mustard Dressing (Yum!) 5 saltines
Dinner	Leftover homemade vegetable soup 7 saltines few bites of chicken breast meat
Snack	1 apple 1 Wasa 3 Chocolate Animal Crackers 1 Reese Mini (and I mean 'mini')
Comments/Questions?

Chix Food Journal Tammy Pearce

Name	Tammy Pearce
Date	01/31/2011
Breakfast	Thomas Light Multi Grain English Muffin 1 TBSP PB 1 tsp sugar free strawberry jam 1/2 cup skim milk
Lunch	1 cup 1% Cottage Cheese 1 Cubed Cooked Apple 1 tsp cinn
Dinner	Tossed salad with veggies & Italian Salad Spritzer EarthGrains Thin Bun 100% Multi-Grain MorningStar Farms Chik'n Grillers mustard
Snack	Orange & String Cheese Chocolate Iced Glazed Doughnut ;-( (craving choc today)
Comments/Questions?	1188 cal

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	01/31/2011
Breakfast	Schwan's live smart veggie omelet ww english muffin (dry)
Lunch	1/2 meal bar 12 pcs. turkey pepperoni
Dinner	healthy creation steamer garlic bread
Snack	apple veggie chips yogurt ff/sf pudding
Comments/Questions?

Chix Food Journal Michele langguth

Name	Michele langguth
Date	01/31/2011
Breakfast	Raisin bread 9ambanana and kashi bar Orange juice
Lunch	8 oz meatloaf Broccoli Strawberries 3 50 calorie devil food cake Water
Dinner	2 meatballs Hashbrown casarole Coleslaw small apple Danish
Snack
Comments/Questions?

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	01/31/2011
Breakfast	Whole Wheat English muffing peanut butter banana
Lunch	Lean Cuisine chicken enchilada kiwi & blueberries
Dinner	talapia baked potato fat free cottage cheese green beans strawberries & blueberries
Snack	Fiber One Bar 100 Cal Choc chip cookies
Comments/Questions?

Chix Food Journal DianneKincaid Kincaid

Name	DianneKincaid Kincaid
Date	01/31/2011
Breakfast	Shredded wheat n Bran Banana Milk
Lunch	Stuffed portabella Cottage cheese Lavash chips Yogurt
Dinner	LC Dinner Lettuce salad
Snack	Apple String cheese Pear
Comments/Questions?

Chix Food Journal Amy K.

Name	Amy K.
Date	01/31/2011
Breakfast	1 egg oatmeal with 1/2 banana 255 cals
Lunch	Big salad with apple, chicken, cucumber, cherries- 181 cals
Dinner	big salad- 100 cals 1 cup pasta- 174 1/2 cup tomato sauce with ground tukey- 107 = 381 cals
Snack	chzstx, tomatoes- 100 cals almonds, yogurt- 180 cals chztx, celery- 80 cals latte made with Almond Breeze- 80 cals lite fudge bar- 110
Comments/Questions?	= 1367 cals really needed some chocolate tonight. Need to find something little that will satisfy me without wanting to eat 1000 cals worth.

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	01/31/2011
Breakfast	1/4c eggeaters, 1/4 MS sausage crumbles with a spritz of SF maple syrup rolled up in 1/2 lavasch 135 cal
Lunch	2 slices 35 cal bread, 20z roast beef, lettuce, tomato, mustard light potato chips 200 cal
Dinner	fiber gourmet spagetti, red sauce, parmesan cheese, green beans, garlic bread 290 cal
Snack	1/2 donut Lorna Doone 100 cal pack cookies Chocolate pudding 60 cal
Comments/Questions?	1000 cal

Chix Food Journal tish G

Name	tish G
Date	01/31/2011
Breakfast	carrots/cherry tomatoes/red pepper slices- one egg/wheat toast
Lunch	tuna/celery/wheat pita/laughing cow
Dinner	sweet potato/with a laughing cow(really like um) veggies/ 1/2 lavash
Snack	cottage cheese/yogurt/grapes/fiber one pumpkin delight
Comments/Questions?

Chix Food Journal sharon hood

Name	sharon hood
Date	01/31/2011
Breakfast	whole wheat waffles peanut butter fruit
Lunch	Portabella mushroom cheese spinach
Dinner	Lime talopia garlic wasabi potatoes peas
Snack	walnuts pumpkin shake
Comments/Questions?	Wonderful time doing H2O yoga! all my water down!

Chix Food Journal Amanda Bozdech

Name	Amanda Bozdech
Date	01/31/2011
Breakfast	1 clementine 1/2 cup lowfat cottage cheese
Lunch	1 grilled garlic chicken brat on a wheat hot dog bun w/ green peppers, tomatoes, and onions w/ baked lays
Dinner	cocoa almonds lowfat peach yogurt 1/2 cup cottage cheese
Snack	1 string cheese
Comments/Questions?

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	01/31/2011
Breakfast	1c cinnamon cheerios w 1/2 c ff milk 1 banana 220 cals
Lunch	Confetti chili 1 orange 285 cals
Dinner	Leftover taco salad from the weekend 350 cals
Snack	1/4 c almonds and 1/4 c dried cherries 340 cals Celery and 2 tbsp ff veggie cheese ball=70 cals
Comments/Questions?	1265 cals for the day.

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	01/30/2011
Breakfast	Crockpot breakfast:low fat, high protein 1 orange =295 cals
Lunch	6 in turkey on wheat with lots of veggies from subway Single serve of baked lays =420 cals
Dinner	LC cheese pizza with spinach and chicken added to it Big salad with 2 tbsp light dressing =535 cals
Snack
Comments/Questions?	Total cals= 1250 Sorry I didn't post yesterday. I didn't have internet access. Good today though:)

Chix Food Journal Donna Stutz

Name	Donna Stutz
Date	01/31/2011
Breakfast	old fashion oatmeal blueberries banana almond milk
Lunch	spinach salad 2 flatbread crackers (60 cal) 2 tbls hummus 1 thin slice roasted turkey breast
Dinner	small slice meatloaf 1/2 baked small yam 1 tbls sour cream 1 roasted carrot med. veggie salad
Snack	apple with homemade peanut butter pre run protein drink
Comments/Questions?	ran 3 miles in 32 min

Chix Food Journal VICKI STIPP

Name	VICKI STIPP
Date	01/31/2011
Breakfast	CREAM OF WHEAT 1/2 C MILK BANANA
Lunch	CRAB STICKS 3 OZ CHIX 10 SWEETPOTATOE FRIES
Dinner	FLANK STEAK STUFFED WITH BREAD CRUMBS PARM CHEESE AND SPICES EGGS TO BIND TOGETHER TOMATOE SAUCE SALAD WITH ASST VEGGIES.
Snack	1 OZ WALNUTS ORANGE
Comments/Questions?	EVERYONE B SAFE OVER THE NEXT FEW DAYS. LOVED H2O YOGA

Chix Food Journal julie burnett

Name	julie burnett
Date	01/30/2011
Breakfast	Breakfast granola blend 1/2waffle w/blueberries and cool whip
Lunch	Chk fajital
Dinner	Smoked pork chop bak pot
Snack	2 handfulls caramel corn cocoa almonds diet coke
Comments/Questions?

Chix Food Journal jeana block

Name	jeana block
Date	01/30/2011
Breakfast	Veggie Omlette
Lunch	Turkey, lettuce, tomato on sandwhich thin, pretzel sticks
Dinner	Boca crumbles, with taco seasoning on salad, salsa for dressing
Snack	none - ran around all day and had no time
Comments/Questions?

Chix Food Journal jeana block

Name	jeana block
Date	01/29/2011
Breakfast	banana
Lunch	grilled chkn, salad - tomato, onion, mushrooms, mandarin oranges, cheese, ff dressing
Dinner	steak sand, fries ;(
Snack	Black berries Laughing cow
Comments/Questions?	So....dinner BAD - went out with friends and just didn't make good choices, at Farrens that has teh best fries in town (don't tell my husband, Murphys has the second best fries in town) any hoot, decided to order and only eat half - that didn't happen either....back in the saddle tomorrow

Chix Food Journal shannon babaiarz

Name	shannon babaiarz
Date	01/30/2011
Breakfast	protien zone bar and a small banana
Lunch	1/2 lavash with light mayonaise lettuce turkey and bacon raw
Dinner	1/2 chicken breast with broc cauli flower carrots and low fat alfreado sauce about a table spoon full
Snack	apple with almond butter 100 cal hershey pretzel
Comments/Questions?	i ate approx 1300 or 1400 calories today

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	01/30/2011
Breakfast	cinn cheerios, skim milk, banana 250 cal
Lunch	South Beach chili, buffalo chicken dip w/crackers, chicken salad, cake, snack mix, bloody mary, cheese Snacked my way through cards with the girls & a birthday party
Dinner	still so full - one cup of SF hot, spiced cider
Snack
Comments/Questions?

Chix Food Journal Lynda Albin

Name	Lynda Albin
Date	01/30/2011
Breakfast	Egg white w/ stir fry vegs 1 pc whole grain toast w/ I cant belv its not butter water coffee
Lunch	Open face hamburger w/lettuce & tomatoe 10 corn chips apple water
Dinner	Yogurt w/honey N oats banana rice krispie treat coke zero really not sure what kind of meal that was !?!?
Snack	apple rice krispie treat 1/2 sand thin w/PB 17 pc of bite size twizzlers ( 140 cal)
Comments/Questions?	sent son to store for dog food and a "healthy" snack - he brought home rice krispie treats & bite size twizzlers ........

Chix Food Journal Amanda Bozdech

Name	Amanda Bozdech
Date	01/30/2011
Breakfast	1/2 biscuit w/ a lil' sausage gravy
Lunch	1/2 biscuit w/ 1 tsp. homemade grape jelly
Dinner	4 mozzarella cheese sticks w/ marinara
Snack	1 jelly Krispy Kreme Get me to Yoga, Fast!!! :-)
Comments/Questions?

Chix Food Journal sara williamson

Name	sara williamson
Date	01/30/2011
Breakfast	coffee egg
Lunch	chicken diet mushrooms
Dinner	vegetable soup pepsi
Snack	water
Comments/Questions?

Chix Food Journal Amanda Bozdech

Name	Amanda Bozdech
Date	01/30/2011
Breakfast	1/2 biscuit w/ a lil' sausage gravy before church
Lunch	1/2 biscuit w/ homemade grape jelly
Dinner	4 mozzerella sticks w/ marinera at my meeting
Snack	1 jelly Krispy Creme donut! Get me to YOGA! :-)
Comments/Questions?	Super Bad Day choosing foods, thank goodness tomorrow is a brand new day!!!

Chix Food Journal Tammy Pearce

Name	Tammy Pearce
Date	01/30/2011
Breakfast	Thomas Light Multi-Grain English Muffin 1 TBSP PB 1 tsp sugar free strawberry jam 1/2 cup skim milk
Lunch	Chicken & Shrimp Fajitas made at home with sauted green peppers & onions in EVOO - no wrap Cutie Orange
Dinner	Thomas Light English Muffin 1 Egg 1 tsp Mustard Apple
Snack
Comments/Questions?

Chix Food Journal michele LANGGUTH

Name	michele LANGGUTH
Date	01/30/2011
Breakfast	APPLE DANISH COFFEE W HALF N HALF SUGAR
Lunch	CHICKEN SANDWHICH W BACON LETTUCE TOMATOE COKE :(
Dinner	MEATLOAF BROCCLLI KIWI, STRAWBERRIS (FRESH) 1 SMALL MUFFIN WATER
Snack
Comments/Questions?

Chix Food Journal Carrie Kiser

Name	Carrie Kiser
Date	01/30/2011
Breakfast	oatmeal 1/4c. walnuts banana
Lunch	1/4c. lean ground beef w/ taco seasoning 1/2c. ff re-fried beans 1/4c. 2% mozzarella cheese salsa
Dinner	chicken fajita on lavash: chicken, onions, green peppers, little bit of ff sour cream
Snack	fresh cherries 2TB humus w/ Special K chips 2c. multigrain Cheerios (dry)
Comments/Questions?

Chix Food Journal kelly jackson

Name	kelly jackson
Date	01/30/2011
Breakfast	egg, ham, and cheese on WW bun
Lunch	homemade turkey chili about 1/2 cup
Dinner	WW pasta w/olive oil, garlic, and parm cheese
Snack	1/4 of a pear, fiber 1 yogurt, animal crackers
Comments/Questions?

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	01/30/2011
Breakfast	1 egg on rye toast coffee water
Lunch	Cheese and crackers
Dinner	Venison broccoli water
Snack	Steel oats boiled egg white 1 homemade turtle
Comments/Questions?

Chix Food Journal tish G

Name	tish G
Date	01/30/2011
Breakfast	oatmeal/1/2 apple/honey/cin
Lunch	wheat pita/avocado/turkey/spinach/tomato
Dinner	spinach/mushroom/onion/3 whites/laughing cow/lavash
Snack	pumpkin delight:)
Comments/Questions?	rest day

Chix Food Journal Lori Eisenmenger

Name	Lori Eisenmenger
Date	01/30/2011
Breakfast	Egg muffin - 1/2 hearty grain muffin, egg beaters, salsa, 1/2 sl 2% cheese, and candian bacon
Lunch	Tuna Veggie Sandwich with a pita 1/2 serving Baked Lays Southwestern chips
Dinner	Flatbread pizza, with veggies and Turkey pepperoni, string cheese and tomato sauce
Snack	2 Turkey sticks, 2 clementine oranges, couple of bits of chili, 1/2 serving fritos 4 Black Cherry rum and dt
Comments/Questions?	went to a chili cookoff - so I had to try some chili - didn't eat very much chili 1200 calories

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	01/30/2011
Breakfast	Shredded Wheat n Bran Banana 1/2 C Milk
Lunch	Stuffed Portabella Mushroom Broccoli Slaw 1/2 C Milk
Dinner	Baked potato Cottage cheese Salsa SF Cho Pudding
Snack	Apple ww Ice Cream Bar
Comments/Questions?

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	01/30/2011
Breakfast	egg beaters w/spinach & lil bit of cheese beets ff cottage cheese ww english muffin (dry)
Lunch	Little bit of each: sloppy joe meat,pot. casserole, broc. casserole, slaw,carrot salad, corn--small pc. of birthday cake. My Aunt's birthday party, didn't want to hurt her feelings :)
Dinner	kashi go lean hot cereal
Snack	4 wheat thins 1 Tblsp. cream cheese
Comments/Questions?	ready to HIT IT!! this week!

Chix Food Journal Amy K.

Name	Amy K.
Date	01/30/2011
Breakfast	McDonalds- oatmeal, yogurt parfait, latte- 520 cals
Lunch	6 in. turkey subway, no cheese, lots of veggies, very sm. amt light mayo- 290 cals Baked Lays- 140
Dinner	Crab Stuffed Portabello Mushroom- 156 cals
Snack	apple- 50 2 FF fig newtons- 90
Comments/Questions?	= 1246 cals

Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	01/30/2011
Breakfast	Early Breakfast - 1 Yoplait Yogurt Late Breakfast - 2 poached eggs w/1/2 cup black beans, 2 slices dry Healthy Life Toast Coffee
Lunch	1 1/2 cups of homemade vegetable soup w/3 saltines
Dinner	Baked Chicken Schwann Life Smart Vegetables 3/4 c. stuffing 1/2 pear
Snack	1 clementine
Comments/Questions?	Attended Jazzercise Class from 3:45 - 4:45 p.m.

Chix Food Journal sharon hood

Name	sharon hood
Date	01/30/2011
Breakfast	milk/protein
Lunch	tuna stuffed pepper
Dinner	taco salsa cheese
Snack	apple/peanut butter
Comments/Questions?	scrubbed floors....long workout today! Took me 2 hrs. water good...no walk.

Chix Food Journal Lora Strader

Name	Lora Strader
Date	01/30/2011
Breakfast	whole wheat toast 1/2 banana PB2
Lunch	corn fruit
Dinner	hamburger on grill--yummy 1/4 avacado mixed veggies
Snack	piece summer sausage, 1 piece cheese 1 oreo cookie
Comments/Questions?

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	01/30/2011
Breakfast	cottage cheese/yogurt/sliced apple
Lunch	large salad veggies cottage cheese
Dinner	grilled chicken pasta/veggies
Snack	cereal/yogurt
Comments/Questions?	rest day

Chix Food Journal Dana Clark

Name	Dana Clark
Date	01/30/2011
Breakfast	1/2 veggie egg white omelet 125 (threw it away didn't taste very good) Oatmeal 150
Lunch	Veggie flat out pizza 250 Brussel sprouts 60
Dinner	LC Lasagna 320 1 slice 12 grain bread 100 1/2 can spinich 60
Snack	Pretzels 110 Birthday party :( 1 cup Choc ice cream 200
Comments/Questions?	Aprox 1425 cal Not so good today, I think I need to cut my calories back

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	01/30/2011
Breakfast	hard cooked egg 1/2 C hash browns cherrios w/ skim milk OJ
Lunch	1 papa Del's mushroom pizza
Dinner	talapia green beans blueberries/kiwi 1/2 C mashed potato
Snack	2 mandarin oranges Weight Watcher fudge bar 100 Cal choc chip cookies
Comments/Questions?

Chix Food Journal Donna Stutz

Name	Donna Stutz
Date	01/30/2011
Breakfast	old fashion oatmeal raw honey banana small cherries
Lunch	veggie salad sardines in water
Dinner	home made ravioli filled with ricotta and spinach cooked with red pepper strips, asparagus, green onions and garlic in dab of olive oil veggie salad
Snack	apple other half of cute chicken thigh nuts few frozen grapes
Comments/Questions?	busy day! preparing for the storm :-) lets not have the ice and bring on the snow! sorry, i love winter :-)

Chix Food Journal VICKI STIPP

Name	VICKI STIPP
Date	01/30/2011
Breakfast	W/W ENGLISH MUFFIN 2 TURKEY BACON SLICE CHEESE TANGERINE
Lunch	1 FLATOUT TURKEY LETTUCE MUSTARD
Dinner	PIZZA (FLATOUT WITH VEGGIES AND CHEESE SALAD
Snack	1 OZ DARK CHOC.
Comments/Questions?	LAST NITE DINNER WAS A BLT COTTAGE CHEESE AND APPLESAUCE.