| Name | Tish G |
| Date | 09/01/2011 |
| Breakfast | yogurt/blueberries/strawberries/walnuts |
| Lunch | spinach/cucumbers/lavash/lean ham/wwcheese |
| Dinner | onion/tomato/3 egg whites/1/2 lavash/cow |
| Snack | Popcorn/diet 7 up 1 jolly rancher |
| Comments/Questions? | rest day |
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