| Name | Tish G |
| Date | 03/19/2011 |
| Breakfast | 3 egg whites/mushrooms/onion/1/2 lavash-cow |
| Lunch | 1/2 wheat pita/ham/cucumbers/spinach/w.w. cream cheese |
| Dinner | Birthday dinner at Texas roadhouse 1/2 salad-light dressing sweet potato- grilled shrimp - only had one-kinda over cooked-1/2 roll |
| Snack | no b-day |
| Comments/Questions? | speedwork with my brother:) fun day with family! |
Saturday, March 19, 2011
Chix Food Journal Tish G
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