| Name | Sheila Holmes |
| Date | 03/15/2011 |
| Breakfast | pre-bc: apple muffin post-bc: egg beaters w/ lc cheese bagel thin |
| Lunch | apple string cheese HB egg |
| Dinner | Baked tilapia lf mac & cheese salad w/ balsamic vinagrette |
| Snack | apple muffin strawberry fluff |
| Comments/Questions? | Nice workout this morning :) |
Tuesday, March 15, 2011
Chix Food Journal Sheila Holmes
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