Tuesday, March 8, 2011

Chix Food Journal sharon hood

Name sharon hood
Date 03/08/2011
Breakfast fiber one cereal and milk
Lunch Calf. Chicken salad
(chicken, pecans, orange,feta cheese, greens)
Dinner talapia
salad
Snack apple/peanut butter
Comments/Questions? Shred 3 with 8 lb weights
yoga
Fantastic day...planned lunch ahead of time and ate 1/4 serving because of all the "extras"...good calorie count, good portion size.

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