| Name | Rebs Hops |
| Date | 03/12/2011 |
| Breakfast | egg whites/mushrooms/onions on 1/2 lavash w/french onion laughing cow |
| Lunch | pbj pita banana (pre run meal) |
| Dinner | lavash pizza veggies/legumes/sprinkle of cheese |
| Snack | clementine/yogurt |
| Comments/Questions? | speedwork 5X800's |
Saturday, March 12, 2011
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