| Name | Lora Strader |
| Date | 03/09/2011 |
| Breakfast | fruit smoothie--yogurt, banana, coconut milk (I am hooked on) 1/2 bagel thin w/ pb2 |
| Lunch | 1/2 lavash veggie wrap-veggies and provolone cheese small bit of mixed nuts |
| Dinner | big salad (did have few croutons on it) turkey few wheat thins |
| Snack | thin slices ham lunchmeat black olives grapes |
| Comments/Questions? |
Wednesday, March 9, 2011
Chix Food Journal Lora Strader
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