| Name | Jennifer Coslet |
| Date | 03/13/2011 |
| Breakfast | 1 egg w 1 egg white gr.mushrooms, zucchini, onion, peppers 1/2 lavash/laughing cow banana/cantalope =340 cals |
| Lunch | 1/4c almonds 1/8 dried cherries =260 cals |
| Dinner | 8 oz tilapia mushroom risotto 1 c gr beans =480 cals |
| Snack | Mango coconut muffin= 126 cals baked apple w/1 tbsp oatmeal =100 cals |
| Comments/Questions? | Total cals=1306 |
Sunday, March 13, 2011
Chix Food Journal Jennifer Coslet
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