Saturday, March 19, 2011

Chix Food Journal JENNIFER COSLET

Name JENNIFER COSLET
Date 03/19/2011
Breakfast Steak and egg white melt with spinach and gr pepper (subway)
6 oz nf strawberry yogurt
230 cals
Lunch 1/2 thai chicken salad
1/2 ham and swiss on ww
490 cals
Dinner 8 oz tilapia fillet
Sm baked potato
1/2 c corn
=420 cals
Snack Tall nf latte=100 cals
1.5 oz jelly beans(bad)=120 cals
Comments/Questions? total=1360 cals

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