| Name | JENNIFER COSLET |
| Date | 03/19/2011 |
| Breakfast | Steak and egg white melt with spinach and gr pepper (subway) 6 oz nf strawberry yogurt 230 cals |
| Lunch | 1/2 thai chicken salad 1/2 ham and swiss on ww 490 cals |
| Dinner | 8 oz tilapia fillet Sm baked potato 1/2 c corn =420 cals |
| Snack | Tall nf latte=100 cals 1.5 oz jelly beans(bad)=120 cals |
| Comments/Questions? | total=1360 cals |
Saturday, March 19, 2011
Chix Food Journal JENNIFER COSLET
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