| Name | Jennifer Coslet |
| Date | 03/21/2011 |
| Breakfast | 1/2c scrambled eggs 2 tbsp cc Cantalope Pinapple Sm slice baked ham Mimi crossiant =448 cals |
| Lunch | ~1/8 c quinoa salad(really good) ~6 oz roasted turkey breast Sm salad 3 string beans(blah) Mini strawberry jelly roll cake(2x2) Bite of sf coconut pie(not good) =430 cals |
| Dinner | Sm salad Cantalope 4oz tilapia Sm baked potato =428 cals |
| Snack | 1/4 almonds=180 cals |
| Comments/Questions? | Total cals=approx 1486 I'm guessing the best I can on this stuff. Breakfast will probably be most accurate. A.m workout with mom(eliptical and abs) Lots of walking and a hike up red rock and back:) Good Day! |
Monday, March 21, 2011
Chix Food Journal Jennifer Coslet
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