| Name | Jennifer Coslet |
| Date | 03/20/2011 |
| Breakfast | Oatmeal with apple and cranberries No cream =270 cals |
| Lunch | Large salad with veggies only 2 tbsp vingerette 1 ww/fruit muffin =425 cals |
| Dinner | Turkey burger on half bun with lettuce tomato and mustard Baked lays (Not good choices at airport) =450 cals |
| Snack | 1/4 c almonds w/2 tbsp dried cherries =260 1/2 protein bar=100 |
| Comments/Questions? | Total calories=1505 I fly out in about an hour. I will miss seeing all the Chix in the wee hours! See you in a week! |
Sunday, March 20, 2011
Chix Food Journal Jennifer Coslet
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