Tuesday, March 15, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 03/15/2011
Breakfast 1 c Oatmeal w 1 tbsp dried cherries
1 slice of cantalope
222 cals
Lunch turkey taco chili
6 flatbread crackers
1 apple
1tbsp PB
=433 cals
Dinner tilapia
white cheddar mashed potatoes
gr zucchini
(ruby tuesdays)
=415 cals
Snack 16 oz skim milk= 160 cals
Comments/Questions? Total cals=1230

No comments:

Post a Comment