| Name | Jennifer Coslet |
| Date | 03/12/2011 |
| Breakfast | (7 a.m.)1 whole grain berries pancake with 1 tbsp SF syrup 1/2 egg whites veggie omelet =300 cals (9:30)Banana= 90 cals |
| Lunch | large salad with veggies and 1 tbsp feta 2 tbsp dressing 1 bran and fruit muffin(small) orange slices 1/4c SF choc. mousse =400 cals |
| Dinner | 4 oz gr chicken tenderloins w/ mushrooms and onions 1 c rice carrots green beans =508 cals |
| Snack | 3 oz carrots w/ laughing cow=70 cals 16 oz NF latte= 180 cals 1c oatmeal w/tbsp dried cherries=203 cals |
| Comments/Questions? | Total Calories= 1751 pretty close to 1800 Got home late from shopping that I forgot to journal. My body is sore today from all the running around in the wind we did yesterday. |
Sunday, March 13, 2011
Chix Food Journal Jennifer Coslet
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