| Name | Jennifer Coslet |
| Date | 03/07/2011 |
| Breakfast | Pre BC- banana= 70 cals 1/2 c egg beaters tbsp ff CC mushrooms and peppers laughing cow wedge 1/2 lavash =178 cals |
| Lunch | 4 oz chicken with 1/2 lettuce, 5 cherry tomatoes, 4 slices of cucumber, 1 tbsp feta, 1 tbsp light balsamic dressing stuffed into Josephs pita 1c strawberry w/2 tbsp FF cool whip =378 cals |
| Dinner | 6 oz bruchetta tilapia 3 oz stuffed portabella mushrooms asparagus =340 |
| Snack | grapefruit= 60 cals 1 SFchocolate pumpkin muffin =65 cals light babybel and orange=95 cals 1 slice WW bread with banana, 1 TBSP PB =205 cals |
| Comments/Questions? | Totals Calories=1391 Made a new receipe tonight. Mango Coconut Muffins. The house smells great! Cant wait to try one in the a.m. |
Monday, March 7, 2011
Chix Food Journal Jennifer Coslet
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