| Name | Jennifer Coslet |
| Date | 03/02/2011 |
| Breakfast | (6:30)1/2 c egg beaters, 1/2c mushrooms and peppers, laughing cow, 1/2 lavash =175 cals (9:30) 1 banana, grapefruit=130 cals |
| Lunch | 4 oz chicken, 1/2 c lettuce, tomato, cucumber, red onion, 1 tbsp feta, 1 tbsp light vingerette stuffed into Josephs pita 1 orange =373 cals |
| Dinner | 8 oz baked tilapia fillet left over 3 oz stuffed portabello mushroom 1/2 c brown jasmine rice =410 cals |
| Snack | 1/2 strawberries w/ 6oz NF yogurt =103 cals 1/2 cliff bar= 95 cals |
| Comments/Questions? | Total cals=1315 cals Cookie making party with my patients today. Of course they wanted me to eat one with them. When I said No Thanks, I'm watching my calories and have to weight tomorrow. My patient said " Well sweetheart you have really good will-power" Lol. :) |
Wednesday, March 2, 2011
Chix Food Journal Jennifer Coslet
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