| Name | Dana Clark |
| Date | 03/07/2011 |
| Breakfast | Subway egg white ham and veggies 300 |
| Lunch | Grilled chicken salad 300 |
| Dinner | Fresh green beans 100 Healthy Steamers dinner 250 Healthy life english muffin 80 |
| Snack | Banana with walnuts/cranberries/soy 280 vanilla wafers 300 ???? Lost my mind |
| Comments/Questions? | Aprox 1510 cals I lost my mind tonight, opened a box of vanilla wafers and just started eating. I have no idea what I was thinking. I have done so well for 58 days and today is the first time I just ate for no reason watching TV. I stopped thinking for a moment and then it was to late. It's ok and will be better tomorrow. |
Monday, March 7, 2011
Chix Food Journal Dana Clark
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