| Name | Dana Clark |
| Date | 03/03/2011 |
| Breakfast | Subway 6 in wheat/egg white/ham/veggies 300 |
| Lunch | Subway 6 in wheat roast beef/veggies 320 Baked lays 120 |
| Dinner | Los potros grilled chicken salad with salsa 400 WAY to many chips and salsa ? cal maybe 300 :( |
| Snack | walnuts/cranberries/soy nuts 160 |
| Comments/Questions? | Bad day on cals aprox 1600 guessing on the chips. I really need to go to the groc store, out of everything and very busy traveling for work, eating out all the time. I am doing ok just eating subway all the time. |
Thursday, March 3, 2011
Chix Food Journal Dana Clark
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