Tuesday, March 15, 2011

Chix Food Journal Dana Clark

Name Dana Clark
Date 03/15/2011
Breakfast Subway 6 in wheat/ham/egg white/veggies
Lunch Flat out Veggie Pizza
Dinner 4 oz Diet Lean ground round
1/2 cup brussel sprouts
1/2 cup fresh green beans
Snack cottage cheese
wasa rye crackers
almonds
Comments/Questions? Aprox 1500 cal.

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