| Name | Dana Clark |
| Date | 03/15/2011 |
| Breakfast | Subway 6 in wheat/ham/egg white/veggies |
| Lunch | Flat out Veggie Pizza |
| Dinner | 4 oz Diet Lean ground round 1/2 cup brussel sprouts 1/2 cup fresh green beans |
| Snack | cottage cheese wasa rye crackers almonds |
| Comments/Questions? | Aprox 1500 cal. |
Tuesday, March 15, 2011
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