| Name | Dana Clark |
| Date | 03/04/2011 |
| Breakfast | Oatmeal with blueberries 150 |
| Lunch | Grilled chicken salad with lite dressing 360 |
| Dinner | Lean cuisine lasagna 320 brussel sprouts 50 Healthy life english muffin 80 |
| Snack | Cottage cheese 80 Black beans with a green onion 90 |
| Comments/Questions? | Aprox cal 1200 |
Friday, March 4, 2011
Chix Food Journal Dana Clark
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