| Name | Stephanie Adams |
| Date | 02/19/2011 |
| Breakfast | Pre BC - 10 raw almonds & banana after BC -oatmeal & coffee with creamer |
| Lunch | Chipotle chicken bowl with rice, black beans, salsa, cheese & lettuce |
| Dinner | Grilled chicken (yes, we grilled out tonight) peas potato/onions/spices/EVOO mixed fruit |
| Snack | Fiber One bar 2 Hershey kisses |
| Comments/Questions? | I am so sore from this weeks work outs. I could hardly hold my weights or the ball. I was exhausted. I didn't have much energy for the class today. |
Friday, February 18, 2011
Chix Food Journal Stephanie Adams
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