| Name | Stephanie Adams |
| Date | 02/17/2011 |
| Breakfast | Pre BC - 10 raw almonds & 1 banana after BC - Activia Yogurt with 1/2 C blueberries & 3/4 C Kashi Go Lean cereal coffee with creamer |
| Lunch | Tuna and mixed veggies with noodles and EVOO peas Red Grapfruit |
| Dinner | Lean hamburger and noodles with lots of veggies, stewed tomatoes, tomato paste & tomato sauce corn mixed fruit (banana/apple/blueberries) |
| Snack | Fiber One Bar 1/4 C trail mix |
| Comments/Questions? |
Thursday, February 17, 2011
Chix Food Journal Stephanie Adams
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