| Name | Stephanie Adams |
| Date | 02/14/2011 |
| Breakfast | oatmeal coffee |
| Lunch | 1 C shrimp lo mean with lots of veggies red grapefruit |
| Dinner | lavash pizza with lots of veggies & mozzerella cheese |
| Snack | 1/2 C trail mix 1 M&M cookie |
| Comments/Questions? |
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