Friday, February 4, 2011

Chix Food Journal Stephanie Adams

Name Stephanie Adams
Date 02/04/2011
Breakfast VERY BAD!! I was so hungry this morning. I ate 4 bites of Jenna's oatmeal (not so bad), but got to work and there were donut holes and coffee cakes. I had 2 donut holes and a bite of coffee cake. I didn't eat the entire cake because I asked myself what I was doing!
Lunch Tuna salad sandwich from Panera
Dinner left over spaghetti with lean meat sauce
1/2 C Corn
kiwi/strawberries
Snack 1 Hershey minuture
2 cuties
Comments/Questions? I felt so bad for eating donut holes for breakfast. I finally asked myself what I was doing and this would make me sluggish and feel bad the rest of the day. At least I acknowledged and stopped.

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