| Name | shannon babiarz |
| Date | 02/01/2011 |
| Breakfast | 1 egg 2 egg whites spinache and cottage cheese omlete and a whole wheat light english muffinwith pomagranate and rasberry jelly spreadable prevserves |
| Lunch | none |
| Dinner | asparagus , hamburger without a bun 1/4 of a baked potatoe tsp of smart balance |
| Snack | 2 clementines and light string cheese 100 calorie pack of almonds3 pieces of sugar free fat free candy |
| Comments/Questions? | i ate approx 1400 calorie's today i also worked out 4 fast miles with leslie sansone and the firm hidefsculpt with intervals |
Tuesday, February 1, 2011
Chix Food Journal shannon babiarz
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