Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	02/13/2011
Breakfast	french toast: 3 sl HL bread dipped in 1/4 c of egg beaters & 1/4 c light vanilla silk with 1/4 c SF syrup 175 cal very tasty and very filling for 175 calories!
Lunch	Hard cheddar w/ tomato basil and special K crackers 290 cal did not want filling - only wanted a carb & proteint before workout
Dinner	1 1/2c black bean, corn chilli with a sprinkle of FF cheddar cheese and special K crackers 300 cal glass of moscato 127
Snack	cupcake - yikes!!! 450 cal I was shocked when I looked it up but you cannot tell a 4 year old no when you are being offered a Valentine cupcake.
Comments/Questions?	1343 calories with a great 2H workout