| Name | Marilyn Clodfelder |
| Date | 02/17/2011 |
| Breakfast | 1/4c eggbeater, 2 deli ham slices, 1 sl FF amer cheese rolled up in 1/2 lavash 160 cal 1 c vanilla lt silk 70 cal yogut 70 blueberries 70 300 cal |
| Lunch | black bean & corn chilli 155 flatout w/lettuce, tomato, green pepper, & onion 115 cranberries 60 330 cal |
| Dinner | Applebees Asiago peppercorn steak 550 cal |
| Snack | cherries 80 cal 2 choc chip cookies 120 cal each (at a mtg) |
| Comments/Questions? | 1500 cal total new low weigh in today!!! |
Thursday, February 17, 2011
Chix Food Journal Marilyn Clodfelder
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