| Name | Lora Strader |
| Date | 02/19/2011 |
| Breakfast | 1 piece sausage 1 egg 1 piece whole grain toast |
| Lunch | apple handful chex mix |
| Dinner | 1/2 filet 3 new potatoes salad dessert (small piece choc. cake and couple bites apple pie--planned for the splurge w/ lunch) glass red wine |
| Snack | string cheese few blackberries |
| Comments/Questions? | walked |
Saturday, February 19, 2011
Chix Food Journal Lora Strader
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