| Name | Lora Strader |
| Date | 02/06/2011 |
| Breakfast | oatmeal w/ 1/2 banana |
| Lunch | 2 cups roasted cauliflower slice of ham |
| Dinner | 1/2 lavash w/ turkey, spinach, green pepper, onion, and small bit of cheese 2 buffalo chicken bites |
| Snack | 4 crackers w/ cheese blueberries (1/3 cup) 2 glasses red wine |
| Comments/Questions? | shouldn't have had the red wine! great workout--felt good to sweat that much! |
Sunday, February 6, 2011
Chix Food Journal Lora Strader
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