Sunday, February 13, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 02/13/2011
Breakfast 1 egg
1 sandwich thin
1 laughing cow
1 mini banana
1 4oz yoplait duo
=330 cals
Lunch 1/2 lavash
2 oz chicken breast
grapefruit
=204 cals
Dinner Chicken with veggies and WW bow tie pasta skillet(homemade)
15 raspberries w/ 6oz nf yogurt and 2 tbsp LF choc cookie crumbs
=415 cals
Snack unsweet applesauce cup= 50 cals
york peppermint paty=140 cals
Comments/Questions? total calories=1139

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