| Name | Jennifer Coslet |
| Date | 02/22/2011 |
| Breakfast | 1c oatmeal w 1 tbsp dried cherries =203 cals |
| Lunch | chicken and veggie skillet with WW pasta 2 light babybel cheese grapefruit =425 cals |
| Dinner | 8 oz tilapia fillet 1 c steamed broccoli roasted asparagus =384 cals |
| Snack | 3 cookies my patient made today:( =420 cals |
| Comments/Questions? | Total cals=1432 I had a horrible day today and the emotinal eating habit kicked in and I had eatin three cookie in a matter of ten minutes. It was like I wasnt even there. After I came to and realized what I did, I felt horrible. New day tomorrow. Hopefully a better one. |
Tuesday, February 22, 2011
Chix Food Journal Jennifer Coslet
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