| Name | Jennifer Coslet |
| Date | 02/21/2011 |
| Breakfast | 1/2 c egg beaters w/zucchini and mushrooms 1 laughing cow wedge 8oz ff milk =200cals |
| Lunch | Turkey burger w lettuce, tomato, and pickle 1 aunt millies sandwich thin sweet chili rice cake minis ff yogurt 1 orange =445 cals |
| Dinner | 6 oz gr chicken 1 portabello mushroom stuffed with zucchini, peppers and onions and topped w/RF pepper jack cheese(YUM) 1/2 c FF cottage cheese =482 cals |
| Snack | grapefruit= 60 cals 1/2 protein bar=125 cals 15 LF choc cookies w1/2c FF milk=150 cals |
| Comments/Questions? | total cals=1462 10k plan this a.m. at the gym with Amy. |
Monday, February 21, 2011
Chix Food Journal Jennifer Coslet
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