Saturday, February 19, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 02/19/2011
Breakfast 1 egg
sandwich thin
laughing cow wedge
unsweetened apple sauce
=245 cals
Lunch turkey taco chili
orange
4 crackers w/1 slice pepper jack cheese
=373 cals
Dinner blackened tilapia
mashed potatoes
gr. zucchini
(RUBY TUESDAYS)
=416 CALS
Snack 3 oz baked ruffles with NF dip I made
=240 cals
12 oz NF latte=120 cals
Comments/Questions? TOTAL CALS=1394

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