| Name | Jennifer Coslet |
| Date | 02/18/2011 |
| Breakfast | 1 egg 1c oatmeal w 1 tbsp dried cherries 1c skim milk =353 cals |
| Lunch | turkey/gr.bean/potato skillet grapefruit 1c grapes =436 cals |
| Dinner | foot long turkey sub with lots of veggies on wheat bread =560 cals |
| Snack | 1/2 protein bar=125 cals 1 orange=45 cals 1 lemon jello temptations=100 cals |
| Comments/Questions? | Total calories=1619 Super hungry today. I found myself in the grocery store staring at things I know I cant have such as chocolate chip cookies. I would pick them up and look at the calories and then put them back and walk away. crazy day. |
Friday, February 18, 2011
Chix Food Journal Jennifer Coslet
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