| Name | Jennifer Coslet |
| Date | 02/16/2011 |
| Breakfast | 1/2c egg beaters w/ gr onion and peppers with laughing cow wedge 1 banana red grapefruit =235 cals |
| Lunch | 4 oz gr chicken salad with gr onion, peppers, tomatoes, cucumbers 2 tbsp light balsamic vingerette 1c grapes =388 cals |
| Dinner | 11/2c baked shrimp with tomatoes and feta( REALLY GOOD) 1/2c brown rice =410 cals |
| Snack | 3 oz baby carrots=35 cals 3 stalks of celery w/laughing cow wedge=53 cals 1 orange=45 cals 1/4c almonds and 1/4 dried cherries=340 cals |
| Comments/Questions? | Total calories=1506 No birthday cake for me. I even made a Banana Split Brownie Pizza with my patients today at work and didnt eat one bite of it. It looked good though. Ask Amy she saw the picture I took. Hope it pays off on the scale tomorrow:) |
Wednesday, February 16, 2011
Chix Food Journal Jennifer Coslet
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