| Name | Jennifer Coslet |
| Date | 02/09/2011 |
| Breakfast | 1 egg 1 c oatmeal w/1 TBSP dried cherries =270 cals |
| Lunch | Turkey/gr. beans/potatoe skillet sm salad with mushrooms/tomatoes/gr onions 2 tbsp light balsamic vingerette 1c grapes =449 cals |
| Dinner | 8oz tilapia fillet asparagus =250 cals |
| Snack | 3oz baby carrots and 100 calories pack of almonds=135 cals 6oz NF yogurt w/1/2c strawberries=105 cals homemade guacamole made with 1/2 avocado and 20 lavash chips=150 cals |
| Comments/Questions? | Total Calories=1359 |
Wednesday, February 9, 2011
Chix Food Journal Jennifer Coslet
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment