| Name | Jennifer Coslet |
| Date | 02/08/2010 |
| Breakfast | 1 c oatmeal with 1 tbsp dried cherries and 1tbsp almonds 1 banana =330 cals |
| Lunch | 4 oz baked chicken in a josephs pita with lettuce and cucumber 1 c grapes 20 lavash chips 2 tbsp hummus =452 cals |
| Dinner | Awesome Taco Salad w/1/4 gr turkey, lettuce, tomato, blk olives, gr onion, sprinkle of cheese, 5 baked tostitos, 2 tbsp light western dressing and guacamole made with 1/2 avocado......so good im having it for lunch tomorrow:) =360 cals |
| Snack | 6 celery sticks=10 cals 6 turkey sausage bites=80 cals |
| Comments/Questions? | Total calories=1232 Did 10k Monday plan....though I walked the whole thing. My legs are killing me. Sitting on the toliet is getting to be ruff:) |
Monday, February 7, 2011
Chix Food Journal Jennifer Coslet
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