| Name | Jennifer Coslet |
| Date | 02/06/2011 |
| Breakfast | 1 egg 1 aunt millies sandwich thin 1 laughing cow wedge 1 banana =265 cals |
| Lunch | 8oz baked chicken breast 1/2 c cottage cheese FF 15 special k craker chips =511 cals |
| Dinner | Shrimp and veggie stir fry w/ 2 tbsp LF ginger sesame dressing 1/2 c jasmine rice =315 cals |
| Snack | 1 banana= 70 cals 20 lavash chips and 2tbsp old el paso salas and cheese=85 cals 1 c strawberries with 6oz ff yogurt and 1/4c cinn. cherrios=161 cals |
| Comments/Questions? | Total calories=1407 cals Great workout. Super tired, will sleep great tonight! See ya in the a.m. |
Sunday, February 6, 2011
Chix Food Journal Jennifer Coslet
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